Chicken And Rice-iness Recipe

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Chicken And Rice-iness
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Ingredients:

Directions:

  1. Dice the onion, cabbage (and fresh coriander if you are using it).
  2. Get a pan that is big enough to have most of the chicken touching the bottom.
  3. Put in the Sunflower oil and heat.
  4. When the oil is hot, put the onion in and fry it until its nicely browned.
  5. Then stir in the coriander (dried or fresh), coriander seed, pepper, chilli, mixed herbs and salt.
  6. Lay the chicken onto the base of the pan(as far as your pan is big enough - I sometimes use a wok for this dish but a normal pan is much less likely to get too hot!) and let it fry for a few minutes, turning it untill all of the meat is seared.
  7. Add in the Cabbage and enough boiling water to go just half a cm up the side of the pan and stir well.
  8. Let it go on on a medium heat like this until the chicken is almost completely cooked(Check with a knife that the chicken is only very slightly pink at the bone), adding a drop more boiling water if it gets dry.
  9. Add the rice, stir it quickly, and then put cold water in so that all of the chicken meat is covered (leave the end of the chicken leg bones sticking out).
  10. Bring it back up to the boil and then cover.
  11. Check it regularly, giving it a stir.
  12. When the rice is almost completely cooked (like 2 minutes away from cooked), remove the lid and stir it as it finishes cooking to thicken up the sauce.
  13. Make sure you check the chicken is cooked right to the bone!! On the leg pieces, the meat should be just shrinking away from the boney end!
  14. Serve it with a nice fresh salad and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.02 Kcal (2265 kJ)
Calories from fat 34.29 Kcal
% Daily Value*
Total Fat 3.81g 6%
Sodium 354.43mg 15%
Potassium 3187.83mg 68%
Total Carbs 121.01g 40%
Sugars 55.75g 223%
Dietary Fiber 55.71g 223%
Protein 19.55g 39%
Vitamin C 677.6mg 1129%
Iron 0.4mg 2%
Calcium 745.6mg 75%
Amount Per 100 g
Calories 29.07 Kcal (122 kJ)
Calories from fat 1.84 Kcal
% Daily Value*
Total Fat 0.2g 6%
Sodium 19.04mg 15%
Potassium 171.29mg 68%
Total Carbs 6.5g 40%
Sugars 3g 223%
Dietary Fiber 2.99g 223%
Protein 1.05g 39%
Vitamin C 36.4mg 1129%
Calcium 40.1mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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