98833 rice veggie bowl fat Recipes

  • Brown Rice Veggie Sushi Bowl With Fat Free Spicy Mayo
    cooked brown rice or 2 cups cooked quinoa, avocado, diced and
    5 More
    cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce
    15 min, 7 ingredients
  • Rice Noodle Bowl With Broccoli and Bell Peppers
    dried rice noodles, broken into 1-inch pieces (3/4 cup) and
    10 More
    dried rice noodles, broken into 1-inch pieces (3/4 cup), low-sodium soy sauce, rice vinegar, sugar, chile , sauce (to taste), canola oil, onion, finely chopped, garlic clove, minced, red bell pepper, thinly sliced, broccoli floret, roasted peanuts, chopped (optional)
    20 min, 11 ingredients
  • Baked Chicken & Rice
    rice, uncooked, low-fat cream of chicken soup and
    5 More
    rice, uncooked, low-fat cream of chicken soup, low-fat cream of mushroom soup, boneless skinless chicken breasts, water (soup cans), lipton beefy onion soup mix, onion, sliced
    2 hour 10 min, 7 ingredients
  • Rice-Crust Spinach Quiche
    cooked brown rice and
    9 More
    cooked brown rice, shredded reduced-fat swiss cheese, divided, egg substitute, divided, curry powder, frozen chopped spinach, thawed and squeezed dry, fat-free evaporated milk, sliced fresh mushrooms, chopped onion, garlic powder, pepper
    30 min, 10 ingredients
  • Rice, Black Bean & Feta Salad
    black beans, rinsed,drained, chopped tomatoes, cooked rice and
    5 More
    black beans, rinsed,drained, chopped tomatoes, cooked rice, crumbled reduced fat feta cheese, celery, chopped, green onion, chopped, italian dressing, fresh cilantro or 2 tbsp parsley, chopped
    20 min, 8 ingredients
  • Fruity Rice Cakes
    rice cakes, non-fat strawberry yogurt and
    1 More
    rice cakes, non-fat strawberry yogurt, blueberries (you can use anything really)
    2 min, 3 ingredients
  • Veggie Noodle Bowl
    rice vermicelli, peanut oil, broccoli slaw mix and
    5 More
    rice vermicelli, peanut oil, broccoli slaw mix, low sodium soy sauce, chili-garlic sauce, light brown sugar, sliced scallion, chopped dry roasted peanuts
    20 min, 8 ingredients
  • Rice with Chilies 'n' Veggies
    fat-free milk, frozen corn, thawed and
    10 More
    fat-free milk, frozen corn, thawed, uncooked long grain rice, canola oil, onion, chopped, zucchini, chopped, sweet red pepper, chopped, chopped carrot, chopped green chilies, garlic clove, minced, vegetable broth, bay leaf
    15 min, 12 ingredients
  • Hungry Girl's Super-Duper Veggie Scramble(3 Ww Points) Hungry Girl's Super-Duper Veggie Scramble(3 Ww Points)
    veggie burger , patty thawed if previously frozen and
    4 More
    veggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions
    10 min, 5 ingredients
  • Rice & Veggie Wrap With Tahini Dressing Rice & Veggie Wrap With Tahini Dressing
    flour tortillas (burrito size) and
    9 More
    flour tortillas (burrito size), cooked rice (use dirty rice from caribbean burritos for camping trip), carrots, chopped large, kale, chopped, head broccoli, cut in small florets, roasted sunflower seeds, lemon, juiced, tahini, garlic cloves, water (to thin)
    40 min, 10 ingredients
  • Rice  Veggie Loaf With Home  Made Tomato Sauce Rice Veggie Loaf With Home Made Tomato Sauce
    cooked rice , long grain, red capsicum, diced very small and
    18 More
    cooked rice , long grain, red capsicum, diced very small, celery, diced very small, onion, chopped small, carrot, grated, sweet corn kernels, onion salt, salt (optional), pepper (optional), oil or butter for fry pan, homemade tomatoe sauce ( can be made in advance), i large can diced tomatoe, tomatoe paste, brown vinegar, heaped tbsp sugar, granny smith apple grated, onion, grated, garlic crushed, salt, pepper
    1 hour , 21 ingredients
  • Southwestern Chicken & Rice Soup Low-Fat and My Way Southwestern Chicken & Rice Soup Low-Fat and My Way
    fat free chicken broth, onion, chopped, celery, chopped and
    10 More
    fat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt
    15 min, 13 ingredients
  • Rice Salad with Dill and Baby Vegetables Rice Salad with Dill and Baby Vegetables
    baby carrots (about 16), trimmed , halved lengthwise and
    7 More
    baby carrots (about 16), trimmed , halved lengthwise, baby zucchini or baby pattypan squash, ends trimmed, halved, grain white rice, plain low-fat yogurt, chopped fresh dill, rice vinegar, olive oil, fresh dill sprigs (optional)
    8 ingredients
  • Rice-And-Cinnamon Cooler Rice-And-Cinnamon Cooler
    cinnamon sticks, rice milk, low-fat milk, sugar and
    2 More
    cinnamon sticks, rice milk, low-fat milk, sugar, cinnamon stick (optional), crushed ice
    2 hour 15 min, 6 ingredients
  • Cinnamon Rice Low Cal Cinnamon Rice Low Cal
    rice, water, milk , fat-free, unsweetened applesauce and
    2 More
    rice, water, milk , fat-free, unsweetened applesauce, splenda sugar substitute, cinnamon, ground
    22 min, 6 ingredients
  • Rice with Broccoli and Parmesan Cheese Rice with Broccoli and Parmesan Cheese
    grain rice, low sodium, fat free chicken stock and
    3 More
    grain rice, low sodium, fat free chicken stock, broccoli florets, grated parmesan, soy sauce
    21 min, 5 ingredients
  • (Flame Broiler) Chicken Veggie Bowl (Flame Broiler) Chicken Veggie Bowl
    chicken, rice, broccoli, cabbage, carrots, teriyaki sauce
    6 ingredients
  • Soylent Green Veggie Bowl Soylent Green Veggie Bowl
    short-grain brown rice (or optional grain, read intro) and
    4 More
    short-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)
    15 min, 5 ingredients




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