100173 rice veggie bowl fat mayo Recipes

salt-free jamaican jerk seasoning (such as spice hunter), divided, salt, divided, turkey tenderloins, olive oil, divided, chopped onion, uncooked basmati rice, ground turmeric, fat-free , less-sodium chicken broth, cooked black beans, chopped fresh cilantro

butter, uncooked brown and wild rice blend, salt, fat-free , less-sodium chicken broth, egg, egg white, all-purpose flour, baking powder, sliced green onions, almonds, toasted, fresh thyme leaves, fresh lemon juice, bacon slices, cooked and crumbled

corn tortillas (6 inches), lean ground turkey, pinto beans, rinsed and drained, diced tomatoes, drained, tomato paste, chili powder, ground cumin, salt, hot cooked rice, shredded reduced-fat mexican cheese blend, sliced green onion

water, cut fresh asparagus (1-inch diagonal pieces), grain and wild rice mix, reduced-fat butter, divided, boneless skinless chicken breasts , cut into 1-inch strips, salt, carrot, shredded, lemon juice, minced garlic, grated lemon peel , optional

rice ( cooker cups), water, tomato-flavored bouillon cube, cumin, garlic powder, dried onion or 2 tbsp diced onions, cayenne pepper, chili powder

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

rice basmati rice, milk, eggs, dried italian herb seasoning, goat cheese, grated, rice oil, rucola, sun-dried tomatoes

rice paper rounds (see pic for an example), surimi seafood (fake crab), vegetables below should all be sliced thin and long, cucumber (1/4 english ), red and green pepper (about 1/2 of each pepper), green onion (3 or 4 ), carrot (1 large ), avocado (1 peeled and cut into long pieces), vermicelli rice noodles, cooked (about 2 cups), fresh cilantro, canned water chestnuts, chopped, dipping sauce, plum sauce, seasoned rice vinegar, fresh grated ginger 1 tsp, fresh grated carrot 4 tsp, fresh cilantro chopped 2 tsp

rice ( cooker cups), vegetable broth or water, tomato-flavored bouillon cube or 1 tbsp tomato paste, cumin, garlic powder, dried onions or 1/4 cup diced onions, cayenne pepper, chili powder

fat-free milk, salt, brown sugar, butter or stick margarine, melted, vanilla extract, grated lemon rind, thawed orange juice concentrate, egg whites, cooked medium-grain rice, dried tart cherries, currants

salt-free jamaican jerk seasoning for chicken and fish, divided, salt, divided, turkey tenderloins, olive oil, divided, chopped onion (about 1 1/2 large), uncooked basmati rice, ground turmeric, fat-free , lower-sodium chicken broth, water, black beans, rinsed and drained, chopped fresh cilantro

cooked rice, egg white, fat-free milk, sugar, golden raisins, ground cinnamon, ground nutmeg

boneless skinless chicken breasts, cubed, frozen corn, thawed, green pepper, chopped, onion, chopped, canola oil, chicken broth, salsa, chili powder, cayenne pepper, uncooked instant rice, shredded reduced-fat cheddar cheese

onion, chopped, olive oil, garlic cloves, minced, vegetable broth, dried lentils, rinsed, chili powder, ground cumin, frozen corn, salsa, tomato paste, dried oregano, white vinegar, hot cooked brown rice, shredded reduced-fat sharp cheddar cheese

rice vinegar, honey mustard (make sure it has less then 1 g of carbs!), splenda sugar substitute

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

rice krispies cereal, crushed, ground ginger, kosher salt and freshly ground black pepper, to taste, ahi tuna steaks (about 6 oz each), vegetable oil, english cucumber, halved , seeds scooped out, rice noodles, lime, juiced, chopped fresh cilantro, soy sauce, freshly ground black pepper , to taste, hoisin sauce, hoisin sauce, juice of 2 limes, rice wine vinegar, soy sauce, honey , to taste, freshly ground black pepper , to taste