Rice Krispies™ Tuna with Cucumber Salad and Hoisin-Lime Sauce (Brad Sorenson) Recipe

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Rice Krispies™ Tuna with Cucumber Salad and Hoisin-Lime Sauce (Brad Sorenson)
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Ingredients:

Directions:

  1. For the tuna:
  2. Heat a cast iron pan over medium-high heat for 8 minutes. In a bowl, combine the crushed KELLOGG'S RICE KRISPIES, ground ginger, salt, and pepper, to taste. Coat the outside of the tuna steaks with the cereal mixture. Put the vegetable oil in the hot pan and swirl to coat, and then sear the tuna on all sides, until the coating just turns brown in color, about 2 minutes per side. This should cook the tuna perfectly with the inside remaining rare. Remove the pan from the heat.
  3. For the cucumber salad:
  4. Cut the ends off the cucumber, and then cut it into thirds. On a mandolin slicer with fine teeth in the blade, and using the hand guard, grate the cucumber pieces in a long motion. This will make cool cucumber noodle looking strands. Repeat with the remaining cucumber pieces. Put the rice noodles into a bowl and pour the boiling water over them until covered. Let noodles soak until soft and a little chewy. Drain and rinse in cold water. Cut the rice noodles down to about the same length as the cucumber and put them together in a bowl. Add the lime juice, cilantro, soy sauce, some pepper; and hoisin. Toss to combine.
  5. For the sauce:
  6. Whisk together the hoisin sauce, lime juice, rice wine vinegar, soy sauce, and honey, to taste. Season the sauce with salt, and pepper, to taste.
  7. On each plate, place a swirled pile of the cucumber salad. Slice the tuna on a slight angle and lay over the salad. Spoon some of the hoisin-lime sauce over the top and dig in.
  8. This is a refreshing dish that you can make in a SNAP; the coating on the tuna makes it CRACKLE; the hoisin sauce gives it a nice POP!
  9. Food Network Kitchens have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.35 Kcal (2627 kJ)
Calories from fat 96.36 Kcal
% Daily Value*
Total Fat 10.71g 16%
Cholesterol 38.54mg 13%
Sodium 2450.17mg 102%
Potassium 167.31mg 4%
Total Carbs 105.58g 35%
Sugars 27.35g 109%
Dietary Fiber 3.61g 14%
Protein 27.95g 56%
Vitamin C 10mg 17%
Iron 1.9mg 10%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 124.27 Kcal (520 kJ)
Calories from fat 19.09 Kcal
% Daily Value*
Total Fat 2.12g 16%
Cholesterol 7.63mg 13%
Sodium 485.35mg 102%
Potassium 33.14mg 4%
Total Carbs 20.91g 35%
Sugars 5.42g 109%
Dietary Fiber 0.71g 14%
Protein 5.54g 56%
Vitamin C 2mg 17%
Iron 0.4mg 10%
Calcium 7.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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