Directions:
- Preheat oven to 400°.
- Combine 1 tablespoon jerk seasoning and 1/2 teaspoon salt; sprinkle evenly over both sides of turkey.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add turkey to pan; cook 4 minutes on each side or until browned. Place turkey on a rack in a broiler pan coated with cooking spray. Bake at 400° for 30 minutes or until a thermometer registers 165°. Remove turkey from oven; cover loosely, and let stand 5 minutes. Cut turkey across grain into thin slices.
- While turkey cooks, heat remaining 1 tablespoon oil in pan over medium-high heat. Add onion to pan, and sauté 8 minutes or until tender. Stir in rice, remaining 1 teaspoon jerk seasoning, and turmeric; sauté 2 minutes. Add broth, 1/2 cup water, and remaining 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender and liquid is absorbed. Stir in beans and cilantro. Serve rice mixture with turkey.
- Young Chefs can:
- Drain and rinse beans in strainer
- Sprinkle seasoning mixture over turkey
- Older Chefs can:
- Measure uncooked rice
- Help stir beans and cilantro into rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.03 Kcal (1306 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 66.51mg | 22% | |
| Sodium | 1321.32mg | 55% | |
| Potassium | 312.05mg | 7% | |
| Total Carbs | 29.79g | 10% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 37.82g | 76% | |
| Vitamin C | 5mg | 8% | |
| Iron | 125mg | 694% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.72 Kcal (388 kJ) | ||
| Calories from fat | 13.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 8% | |
|---|---|---|---|
| Cholesterol | 19.76mg | 22% | |
| Sodium | 392.62mg | 55% | |
| Potassium | 92.72mg | 7% | |
| Total Carbs | 8.85g | 10% | |
| Sugars | 2.3g | 31% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 11.24g | 76% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 37.1mg | 694% | |
| Calcium | 22.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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