Southwestern Fried Rice Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts, cubed
1 package (10 oz) frozen corn, thawed
1 small green pepper, chopped
1 small onion, chopped
2 tsp canola oil
1 cup chicken broth
1 cup salsa
1 tsp chili powder
1/4 tsp cayenne pepper
1-1/2 cups uncooked instant rice
1/2 cup shredded reduced-fat cheddar cheese

Directions:

In a large nonstick skillet, saute the chicken, corn, green pepper and onion in oil until chicken juices run clear. Stir in the broth, salsa, chili powder and cayenne; bring to a boil. Add the rice. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Sprinkle with cheese; cover and let stand for 2-3 minutes or until cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.45 Kcal (1023 kJ)
Calories from fat	57.51 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Cholesterol	51.57mg	17%
Sodium	801.54mg	33%
Potassium	438.48mg	9%
Total Carbs	26.05g	9%
Sugars	3.01g	12%
Dietary Fiber	2.05g	8%
Protein	21.11g	42%
Vitamin C	14.4mg	24%
Iron	1.6mg	9%
Calcium	117mg	12%

Amount Per 100 g
Calories	110.11 Kcal (461 kJ)
Calories from fat	25.91 Kcal
		% Daily Value*
Total Fat	2.88g	10%
Cholesterol	23.23mg	17%
Sodium	361.06mg	33%
Potassium	197.51mg	9%
Total Carbs	11.73g	9%
Sugars	1.35g	12%
Dietary Fiber	0.92g	8%
Protein	9.51g	42%
Vitamin C	6.5mg	24%
Iron	0.7mg	9%
Calcium	52.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.