2010 rice broccoli Recipes

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

uncooked long-grain rice, uncooked wild rice, uncooked brown rice, sliced fresh mushrooms, chopped fresh broccoli, chopped carrots, chopped red bell pepper, chopped onion, salt, dried onion flakes, paprika, black pepper, vegetable broth

boneless skinless chicken breast, cut into chunks, sesame oil, soy sauce, rice vinegar, garlic cloves, minced, yellow onion, sliced thin, honey, asian rice noodles, soy sauce, rice vinegar, ginger, grated, honey, chicken broth, broccoli (frozen or fresh , peapods, baby corn, peppers, carrots all work well) or 1 cup assorted vegetables (frozen or fresh, peapods, baby corn, peppers, carrots all work well)

peanut oil, ginger, finely chopped, garlic, finely chopped, red chili pepper , finely sliced on the diagonal, filet of beef, finely sliced, fermented black beans, shiitake mushrooms, stalks removed, oyster mushrooms, rice wine (shao xing), palm sugar, light soy sauce, oyster sauce, fresh flat rice noodles or 1 kg vietnamese rolled rice noodles, gai lan (chinese broccoli leaves), spring onions, cut into 3cm lengths, sesame oil, white pepper

canola oil, minced garlic, minced fresh ginger, broccoli floret, trimmed and chopped (about 6 cups), water, thai kitchen fish sauce, rice vinegar

fresh broccoli florets, rice vinegar, honey, sesame oil, soy sauce (i use low sodium ), fresh ginger (grated ), garlic cloves (minced ), sesame seeds

extra firm tofu, cubed, soy sauce, garlic cloves, crushed, grated fresh ginger, cayenne pepper (optional) or 1 tbsp chili paste (optional), cooked brown rice, rice vinegar, olive oil, ground pepper, chopped broccoli, snow peas, bean sprouts, sweet pepper, chopped, chopped green onion

lean beef (sirloin is good), broccoli, oil, sesame oil, egg, garlic cloves, minced, salt, grated ginger, soy sauce, rice wine, peanut oil, cornstarch, five-spice powder, cornstarch, water, soy sauce

garlic cloves, vegetable oil, frozen chopped broccoli, thawed and drained, chicken broth, dried basil, nonfat cottage cheese, grated parmesan cheese, pepper, pasta or 1 lb rice

chopped broccoli, onion, chopped, butter, cream of mushroom soup, rice, cooked, cheez whiz, water, parmesan cheese , rounded, black pepper

gai lan (chinese broccoli), trimmed, white sugar, cornstarch, soy sauce, rice vinegar, sesame oil, hoisin sauce, minced fresh ginger root, garlic, minced

boneless beef sirloin steak or beef top round steak, vegetable oil, condensed tomato soup (regular or 25% less sodium), soy sauce, vinegar, garlic powder, crushed red pepper, fresh or frozen broccoli flowerets, hot cooked rice

steak strips, broccoli, soy sauce, sesame oil, rice vinegar, garlic, red onion

thick boneless sirloin steak, canola oil, condensed tomato soup, water, soy sauce, white vinegar, fresh garlic, crushed, red pepper flakes (optional), fresh broccoli florets, steamed white rice

cooked rice (i used converted white rice, but any firm rice, will work), fresh broccoli, diced (crowns and stems), carrots, diced, fresh mushrooms, diced, butter, onion, diced, garlic, minced, fresh ground pepper, nutmeg, worcestershire sauce (optional), half-and-half cream, cream of mushroom soup, sharp cheddar cheese, coarsely grated (about 6 cups), dry breadcrumbs, plain

cooked rice or 1 package. quick cooking rice, frozen chopped broccoli, butter or oleo, onion chopped, stalks celery chopped, green pepper chopped, worcestershire, cream of mushroom soup, cheddar cheese soup, garlic powder, minced parsley, salt and pepper to taste

instant rice, frozen chopped broccoli, onion, chopped, celery, chopped, butter, melted, cheez whiz, cream of mushroom soup

chicken broth, butter, cubed, carrots , halved lengthwise and sliced, dried rosemary, crushed, fresh broccoli florets, garlic, minced, onion, chopped, pepper, uncooked long grain rice, uncooked wild rice