Wild Rice Pilaf Recipe

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Ingredients:

Serving

2 can (14-1/2 oz each) chicken broth
1/2 cup butter, cubed
2 medium carrots , halved lengthwise and sliced
1/2 tsp dried rosemary, crushed
3 cup fresh broccoli florets
1 clove garlic, minced
1 large onion, chopped
1/4 tsp pepper
1 cup uncooked long grain rice
3/4 cup uncooked wild rice

Directions:

In a large saucepan, bring broth to a boil. Add wild rice; reduce heat. Cover and cook for 30 minutes. Add long grain rice; cook 20-25 minutes longer or until liquid is absorbed and rice is tender.
Meanwhile, in a large skillet, saute the onion, carrots, garlic and rosemary in butter until vegetables are tender. Stir in the rice, broccoli and pepper.
Transfer to a greased shallow 2-qt. baking dish. Cover and bake at 350 degrees for 25-30 minutes or until broccoli is crisp-tender. Fluff with a fork before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.84 Kcal (937 kJ)
Calories from fat	89.18 Kcal
		% Daily Value*
Total Fat	9.91g	15%
Cholesterol	24.4mg	8%
Sodium	41.56mg	2%
Potassium	210.84mg	4%
Total Carbs	30.45g	10%
Sugars	1.94g	8%
Dietary Fiber	2.42g	10%
Protein	3.74g	7%
Vitamin C	26.6mg	44%
Vitamin A	0.2mg	8%
Iron	1.1mg	6%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	213.05 Kcal (892 kJ)
Calories from fat	84.88 Kcal
		% Daily Value*
Total Fat	9.43g	15%
Cholesterol	23.23mg	8%
Sodium	39.56mg	2%
Potassium	200.68mg	4%
Total Carbs	28.99g	10%
Sugars	1.85g	8%
Dietary Fiber	2.3g	10%
Protein	3.56g	7%
Vitamin C	25.3mg	44%
Vitamin A	0.2mg	8%
Iron	1mg	6%
Calcium	29mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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