Directions:
- Preheat oven to 350°F.
- After dicing the broccoli and carrots, place them in a bowl, rinse them well again allowing water to cling to them (about 1/4 - 1/2 cup). Place in microwave and cook on high for 2 minutes. Remove from microwave and set aside.
- Melt butter in a large heavy pot on medium heat and add onions, pepper and nutmeg, saute until onion is translucent. Add garlic and mushrooms, mix, turn down heat to low and cover, stirring occasionally about 7 minutes. Uncover, remove from heat, gently add carrots and broccoli and allow to cool to room temperature.
- While the vegetable mixture and rice are cooling, combine the mushroom soup, half-and-half, and Worcestershire sauce (if using) in another large pot over low heat. Cook 5 minutes and set aside.
- Get out a very large bowl and gently combine the vegetable mixture and the rice. Add 4 cups of grated cheese and toss again.
- Divide the resulting mixture between two shallow roasting pans. Spoon the soup mixture over both, top with the remaining cheese and bread crumbs.
- Place in oven at 350°F for 30 minutes or until bubbling. Remove from oven and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.52 Kcal (773 kJ) | ||
| Calories from fat | 76.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 25.85mg | 9% | |
| Sodium | 140.07mg | 6% | |
| Potassium | 298.58mg | 6% | |
| Total Carbs | 20.52g | 7% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 129.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 97.42 Kcal (408 kJ) | ||
| Calories from fat | 40.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 13% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 9% | |
| Sodium | 73.95mg | 6% | |
| Potassium | 157.64mg | 6% | |
| Total Carbs | 10.83g | 7% | |
| Sugars | 1.4g | 11% | |
| Dietary Fiber | 1.52g | 12% | |
| Protein | 4.01g | 15% | |
| Vitamin C | 14.5mg | 46% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.6mg | 6% | |
| Calcium | 68.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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