200 rice and tomato squash Recipes

uncooked white rice, water, pork sausage, chopped onion, diced fresh tomato, cubed zucchini squash, sliced mushrooms, drained, processed cheese food, cubed, dried oregano, salt and pepper to taste

vegetable broth (or low sodium chicken broth), olive oil, onion, chopped, garlic cloves, chopped, arborio rice, dry white wine, asparagus spears, cut into 1-inch pieces, blanched, tomatoes, halved, summer squash, finely chopped (or 1 cup sweet corn or 1 cup finely chopped carrots), frozen peas, salt, pepper, fresh basil, chopped (or 1 tsp. dried ), italian parsley, chopped, freshly grated parmesan cheese, gouda cheese, grated (or swiss, or cheese of choice)

beef tenderloin, cut into 24 (1-inch) pieces, low-sodium soy sauce, minced peeled fresh lemongrass or 2 tsp grated lemon rind, hot chili oil, lemon juice, loose green tea or 2 green tea bags, opened, garlic cloves, minced, serrano chile, seeded and minced, yellow squash , halved lengthwise and sliced into 8 (1-inch) pieces, onion, cut into 8 wedges, grape tomatoes, hot cooked long-grain rice, tea sauce for all occasions

zucchini or summer squash, halved lengthwise, with seeds removed, tomato sauce, red wine vinegar, onion, chopped, garlic, minced, uncooked brown rice, dried parsley, dried basil, black pepper, pine nuts, toasted, fresh parsley (optional), fresh basil (optional), mozzarella cheese (optional), parmesan cheese (optional)

ground beef, smoked sausage, onions, chopped, bell peppers, chopped, celery ribs, chopped, minced garlic cloves, heads of cabbage (squash), vegetable stock, water, diced stewed tomatoes, red beans, drained rinsed, pinto beans, drained rinsed, uncooked long-grain rice, water, cumin , 2 tbsp, dark chili powder, salt and pepper, cajun seasoning

ground turkey (99% lean) (you can use cubed chicken breast or turkey if preferred), olive oil, chopped onion, garlic, minced, chopped yellow squash, chopped tomato, sliced celery, sliced carrot, salt, ground black pepper, brown rice, chicken broth, baby spinach

halved cherry tomatoes, diced seeded peeled cucumber, shredded peeled butternut squash or 3/4 cup carrot, diagonally sliced snow peas, sliced green onion, seasoned rice vinegar, yellow miso (soybean paste), toasted sesame seeds, vegetable oil, minced peeled fresh ginger, sugar, dijon mustard

halved cherry tomatoes, diced seeded peeled cucumber, shredded peeled butternut squash or carrot, diagonally sliced snow peas, sliced green onions, seasoned rice vinegar, yellow miso (soybean paste), toasted sesame seeds, vegetable oil, minced peeled fresh ginger, sugar, dijon mustard

yellow squash sliced, zucchini sliced, water, baby spinach, mushrooms sliced, ground ginger, curry powder, tumeric, ground pepper, red pepper flakes, ground garlic, tomatoes cubed, spicy ginger chili sauce, dried rice noodles, chopped kale

olive oil, onion, diced (about 1 cup), stalk celery, chopped (about 1/2 cup), fresh ginger, grated, garlic cloves, minced (about 2 tsp), sweet potato, peeled and cut into 1 inch chunks (about 2 cups), diced tomatoes with green chilies, butternut squash (about 3 cups) or 1 lb acorn squash, cut into 1 inch chunks (about 3 cups), cauliflower floret (about 4 cups), creamy peanut butter, cooked brown rice, head watercress, stems removed, roasted peanuts, chopped, cucumber, peeled, seeded and diced (about 1/2 cup), cilantro, chopped, jalapeno pepper, stemmed, seeded and minced (optional), lime juice, fresh ginger , rated, salt

onions, chopped, garlic , mushed, veal, whole peeled tomato, chopped up, salt and pepper, butter, oil, carrots, in slices, sweet potato, cut up, squash, cut up, potatoes, cut up, ears of corn, cut up, rice, peaches or 1 can apricot, beef broth

ghee or clarified butter, diced boneless, skinless chicken thighs, garam masala, salt, diced onions, diced carrots, diced celery, minced garlic, minced ginger, peeled, cored and diced granny smith apples, peeled and diced yukon gold potatoes, peeled and diced sweet potatoes, dried red lentils, chicken or beef stock, freshly ground black pepper, diced zucchini, diced yellow squash, tightly packed baby spinach, unsweetened coconut milk, peeled, seeded and chopped tomatoes, apple cider vinegar, steamed white basmati rice, toasted, finely ground cashews, chopped fresh cilantro leaves

chicken breast, garden salsa , recipe follows, potatoes, butter, olive oil, salt and pepper, rice wine vinegar, olive oil, diced yellow squash, tomatoes, diced fine, red onion, diced fine, cucumber, peeled and seeded, diced fine, red pepper, diced fine, cracked black pepper, fresh basil, salt , to taste

garlic, chunk peeled, fresh ginger, unsalted butter, cinnamon stick, broken in half, bay leaf, yellow onion, diced, madras-style curry powder, whole, peeled tomatoes (in juice) roughly chopped, whole milk yogurt, water, kosher salt, plus more for seasoning, turnips, peeled and quartered, carrots, cut into 2-inch chunks, butternut squash, seeded and cut into 11/2 inch wedges), zucchini, cut into 2-inch-long rounds, (about 8 oz), chickpeas, rinsed and drained, freshly ground black pepper, lemon, juiced, suggestions : basmati rice and chutney

carrots, scraped, torn fresh spinach leaves, sliced purple onion, sliced yellow squash, chopped dried tomatoes, chopped fresh tarragon, rice wine vinegar, balsamic vinegar, sugar, olive oil, dry mustard, salt, garlic, minced, skinned, boned roasted chicken , cut into 3/4-inch pieces, goat cheese crostini

zucchini, yellow squash (coin cut), red peppers (1-inch x2-inch), shiitake mushrooms, broccoli florets, olive oil, chopped garlic, bulgur wheat, buckwheat groats, white rice, herb oil, diced tomatoes, chopped garlic, basil pesto, roasted peppers (to taste), black pepper, salt

brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional

olive oil, julienned yellow onions, minced garlic, chopped parsley, rice wine vinegar, salt and pepper, pureed parsnip, assorted julienne grilled vegetables (red onions, peppers, yellow squash, tomatoes, etc.), grated maytag white cheddar, flour tortillas, olive oil, grated maytag white cheddar, cilantro sour cream