Basic Jambayala-Sunday Supper @ WPCRC Recipe

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Basic Jambayala-Sunday Supper @ WPCRC
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Ingredients:

Directions:

  1. Prepare in heavy 3 gallon stock pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.19 Kcal (2915 kJ)
Calories from fat 295.93 Kcal
% Daily Value*
Total Fat 32.88g 51%
Cholesterol 95.62mg 32%
Sodium 6425.08mg 268%
Potassium 1080.81mg 23%
Total Carbs 64.72g 22%
Sugars 7.95g 32%
Dietary Fiber 7.25g 29%
Protein 28.94g 58%
Vitamin C 80.4mg 134%
Vitamin A 0.5mg 17%
Iron 11.4mg 63%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 135.63 Kcal (568 kJ)
Calories from fat 57.65 Kcal
% Daily Value*
Total Fat 6.41g 51%
Cholesterol 18.63mg 32%
Sodium 1251.71mg 268%
Potassium 210.56mg 23%
Total Carbs 12.61g 22%
Sugars 1.55g 32%
Dietary Fiber 1.41g 29%
Protein 5.64g 58%
Vitamin C 15.7mg 134%
Vitamin A 0.1mg 17%
Iron 2.2mg 63%
Calcium 22.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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