Directions:
- Set a 4 or 5-quart saucepan over medium heat and add the ghee. While the ghee is heating, season the chicken with the garam masala and 1/4 teaspoon of the salt. Once the ghee is hot, add the chicken and cook, turning often, until golden brown and fragrant, 6 to 8 minutes. Transfer the chicken to a plate and set aside to cool.
- While the chicken is cooling, add the onions, carrots and celery to the hot pan and saute until lightly caramelized, about 4 to 5 minutes. Add the garlic, ginger and apples to the pan and saute until the apples are caramelized, about 7 to 8 minutes. Add the potatoes, sweet potatoes, and lentils to the pan, along with 4 cups of the chicken stock. Raise the heat to high and bring to a boil. Reduce to a simmer and cook the soup until the potatoes are tender, about 10 minutes. Add the reserved chicken, the remaining 1 1/2 teaspoons salt, the pepper, remaining 2 cups of chicken stock, zucchini, squash, spinach, coconut milk, and tomatoes. Continue to cook the soup at a simmer until the lentils and chicken are both tender, 10 to 15 minutes longer. Remove from the heat and stir in the cider vinegar. Taste and adjust seasoning, if necessary. To serve the soup, place 1/4 cup of the rice in a warmed bowl, and pour 8 ounces of the soup over the rice, garnish with a tablespoon of the cashews, and 2 teaspoons of the cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3328.44 Kcal (13936 kJ) | ||
| Calories from fat | 1916.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 212.93g | 328% | |
|---|---|---|---|
| Cholesterol | 714.22mg | 238% | |
| Sodium | 1876.92mg | 78% | |
| Potassium | 3548.86mg | 76% | |
| Total Carbs | 211.5g | 70% | |
| Sugars | 30.24g | 121% | |
| Dietary Fiber | 32.4g | 130% | |
| Protein | 145.72g | 291% | |
| Vitamin C | 80.2mg | 134% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 172.6mg | 959% | |
| Calcium | 221mg | 22% | |
| Amount Per 100 g | |||
| Calories | 126.6 Kcal (530 kJ) | ||
| Calories from fat | 72.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 328% | |
|---|---|---|---|
| Cholesterol | 27.17mg | 238% | |
| Sodium | 71.39mg | 78% | |
| Potassium | 134.99mg | 76% | |
| Total Carbs | 8.04g | 70% | |
| Sugars | 1.15g | 121% | |
| Dietary Fiber | 1.23g | 130% | |
| Protein | 5.54g | 291% | |
| Vitamin C | 3.1mg | 134% | |
| Iron | 6.6mg | 959% | |
| Calcium | 8.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mulligatawny Soup
Butter, Oil, Boneless chicken thighs, diced, skinless and 20 more.. -
Tomato and Barley Soup
Onion (diced ), Carrot (diced ), Celery (diced ) and 8 more.. -
Tomato Bisque(Vegan)
Sea salt and 14 more.. -
Curried-Squash and Red-Lentil Soup
Vegetable oil, Unsalted butter and 13 more.. -
Chicken Soup with Cabbage and Apple
Caraway seeds, Fennel seeds, Olive oil, Chopped onion and 12 more.. -
Southwest Cilantro Fish Stew
Olive oil, Chopped onion, Thick) slices carrot and 12 more.. -
Veggie Minestrone Soup
Yves vegetarian canadian bacon or 3 slices yves vegetaria... and 17 more.. -
Lentil and Veggie Soup
Chicken broth, Lentils, Salt, Onion, chopped and 8 more.. -
Italian Sausage and Lentil Soup
Italian sausage (hot or sweet , as you prefer) and 13 more.. -
Lamb Tagine With Walnuts and Pomegranate
Lamb, cut into 1 inch cubes, Flour and 18 more.. -
Green Split Pea Curry Soup
Split peas, dried, Onions, diced, Carrots, diced and 13 more..
Also Try
-
-
Emeril Lagasse's Potato, Onion & Roquefort Soup
Unsalted butter, Yellow onions, thinly sliced and 13 more.. -
-
Emeril Lagasse's Marinade
Dry sherry (i use wine) or 1 cup dry red wine (i use wine) and 6 more..3.4 (5 Votes) -
-
-
Emeril Lagasse's Pumpkin Cheesecake
Graham cracker crumbs, Ground pecans, Light brown sugar and 11 more.. -
Emeril Lagasse's Delmonico Potatoes
Butter, Minced onion, Salt, Fresh ground white pepper and 8 more.. -
Emeril Lagasse's Creole Olive Salad
Pitted brine-cured black olives, sliced (such as nicoise) and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
