Vegetable Quesadilla with Parsnip Puree, Caramelized Onion Marmalade, Cilantro Sour Cream (Emeril Lagasse) Recipe

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Vegetable Quesadilla with Parsnip Puree, Caramelized Onion Marmalade, Cilantro Sour Cream (Emeril Lagasse)
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Ingredients:

Directions:

  1. For Onion Marmalade: In a saute pan, over high heat, heat the olive oil. Add the onions and saute until caramelized, about 3 to 4 minutes. Add the garlic, parsley, and rice wine vinegar. Saute for 1 to 2 minutes. Season with salt and pepper.
  2. For Vegetable Quesadilla: Spread 3 tablespoons parsnip puree on 1 tortilla, leaving a 1-inch border. Cover the puree with 1/4 cup of the vegetables. Sprinkle with 3 tablespoons White Cheddar. Top with 1 tortilla.
  3. In a saute pan, heat 2 tablespoons of olive oil. When the oil is smoking hot, carefully lay the quesadilla in the oil. Fry on 1 side until golden brown and flip over and finish cooking, about 1 to 2 minutes. Remove and continue frying until all the quesadillas are fried. Additional oil may be need for frying.
  4. To assemble cut the quesadillas into 1/4. Arrange on a plate with the onion marmalade and cilantro sour cream. Garnish with grated Maytag white cheddar and chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.62 Kcal (1514 kJ)
Calories from fat 150.2 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 61.32mg 20%
Sodium 425.25mg 18%
Potassium 262.5mg 6%
Total Carbs 41.29g 14%
Sugars 1.44g 6%
Dietary Fiber 3.39g 14%
Protein 12.31g 25%
Vitamin C 6.1mg 10%
Iron 2.2mg 12%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 216.65 Kcal (907 kJ)
Calories from fat 89.99 Kcal
% Daily Value*
Total Fat 10g 26%
Cholesterol 36.74mg 20%
Sodium 254.77mg 18%
Potassium 157.27mg 6%
Total Carbs 24.74g 14%
Sugars 0.86g 6%
Dietary Fiber 2.03g 14%
Protein 7.37g 25%
Vitamin C 3.6mg 10%
Iron 1.3mg 12%
Calcium 49.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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