Main
Recipes
Winter Vegetable Curry (Food Network Kitchens) Recipe

Winter Vegetable Curry (Food Network Kitchens) Recipe

Posted by

Rate It!

Winter Vegetable Curry (Food Network Kitchens)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

5 cloves garlic
1 (3-inch) chunk peeled, fresh ginger
3 tbsp unsalted butter
1 cinnamon stick, broken in half
1 bay leaf
1 medium yellow onion, diced
2 tsp madras-style curry powder
1 cup whole, peeled tomatoes ( in juice) roughly chopped
1 cup whole milk yogurt
2 cups water
2 tsp kosher salt, plus more for seasoning
2 small turnips, peeled and quartered
2 large carrots, cut into 2-inch chunks
1 lb butternut squash, seeded and cut into 11/2 inch wedges)
1 small zucchini, cut into 2-inch-long rounds, (about 8 oz)
1 (14-oz) can chickpeas, rinsed and drained
freshly ground black pepper
1 lemon, juiced
serving suggestions : basmati rice and chutney

Directions:

Puree the garlic and ginger in a small food processor (mini-chopper), into a paste. Set aside.
Heat the butter in a Dutch oven or soup pot over medium-high heat. Add the onion and cook, stirring, until lightly browned, about 3 minutes. Add the cinnamon and bay leaf, garlic-ginger paste, curry powder and cook, stirring, until lightly browned and fragrant, about 1 minute. Add the tomato and yogurt and cook, stirring, until they separate from the oil and there is a distinctive sizzling sound, as the sauce fries in the oil, about 7 minutes. Continue to cook, stirring, for about 1 minute more.
Add the water, salt, and vegetables and bring to a boil. Lower the heat and simmer, covered, stirring occasionally, until crisp-tender, about 10 to 12 minutes. Add the chickpeas, bring to a boil, and cook, uncovered, until the vegetables are tender and the liquid thickens, about 5 minutes more. Season the curry with salt and pepper, to taste, and freshly squeezed lemon juice. Transfer to a serving bowl and serve with basmati rice and chutney.
Cook's Note: You may add or substitute any number of vegetables as you like in this recipe. Okra or any sort of sturdy green, such as kale, would be welcome additions. Cauliflower and green beans are also good, (but add later, after the root vegetables have simmered for 10 minutes.)
Copyright 2005 Television Food Network, G.P. All rights reserved.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.06 Kcal (1185 kJ)
Calories from fat	107.34 Kcal
		% Daily Value*
Total Fat	11.93g	18%
Cholesterol	23.49mg	8%
Sodium	1271.54mg	53%
Potassium	976.71mg	21%
Total Carbs	41.63g	14%
Sugars	16.01g	64%
Dietary Fiber	6.12g	24%
Protein	6.02g	12%
Vitamin C	49.1mg	82%
Vitamin A	1.6mg	53%
Iron	1.5mg	8%
Calcium	166.5mg	17%

Amount Per 100 g
Calories	58.17 Kcal (244 kJ)
Calories from fat	22.06 Kcal
		% Daily Value*
Total Fat	2.45g	18%
Cholesterol	4.83mg	8%
Sodium	261.31mg	53%
Potassium	200.72mg	21%
Total Carbs	8.55g	14%
Sugars	3.29g	64%
Dietary Fiber	1.26g	24%
Protein	1.24g	12%
Vitamin C	10.1mg	82%
Vitamin A	0.3mg	53%
Iron	0.3mg	8%
Calcium	34.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

The Perfect N Easy Indian Curry Sauce (Makhani)

Butter, Corn oil and 15 more..
Caribbean Chicken Picadillo in Tortillas

Boneless skinless chicken breast, diced and 24 more..
Quick Egg Curry

Eggs, Potatoes, Onions, Tomato, Ketchup, Canola oil and 11 more..
Chunky Chicken Soup, Mediterranean Style

Olive oil, Onion, coarsely chopped and 12 more..
Spicy Chicken Appetizers

Boneless skinless chicken breasts, minced and 16 more..
Yummy Chicken Curry

Sour cream, Onion, chopped, Salt, Red pepper flakes and 13 more..
Healthy Split Pea Soup

Dried split peas, Water, Canola oil, Onion, chopped and 6 more..
Root Vegetable Cobbler with Chive Biscuit Topping

Butter, Onion, chopped and 21 more..
Chickpea Curry for Two

Chickpeas, drained and rinsed, Oil, Mushroom, chopped and 10 more..
Sweet & Spicy Curry Veg

Zucchini, sliced (slice in half lengthways then sliced in... and 17 more..