520 rib low sodium Recipes
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extra virgin olive oil and13 Moreextra virgin olive oil, ripe tomatoes , cut in half crosswise, bell peppers , cut in half crosswise,ribs and seeds removed, vidalia onions , cut in half crosswise and peeled, stalks celery, chopped (no leaves), garlic, peeled and finely chopped, sodium-free seasoning (or to taste), cayenne pepper (or to taste), sun-dried tomato paste, tomato paste, chopped fresh basil, chopped chives, chopped oregano (if substituting dried herbs, use 1 tsp each), homemade chicken broth or 1 quart store bought low sodium chicken broth1 hour , 14 ingredients
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fresh asparagus spear, onion, diced, unsalted butter and7 Morefresh asparagus spear, onion, diced, unsalted butter, low sodium chicken broth (quantity to taste) or 24 oz reduced-sodium chicken broth (quantity to taste) or 24 oz chicken broth (quantity to taste), potato, peeled and diced, celery rib, chopped, dried thyme (or fresh thyme), cream (you may want to use evaporated skim milk to cut more fat), salt or substitute, fresh ground white pepper35 min, 10 ingredients
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boneless short ribs, rinsed & patted dry (or other meats ... and12 Moreboneless short ribs, rinsed & patted dry (or other meats as described above), low sodium soy sauce, water, garlic cloves, minced, minced fresh gingerroot, brown sugar, dark sesame oil, sesame seeds, toasted, sesame seeds, toasted and crushed, fresh ground pepper, green onions, thinly sliced (including some of the tops), fresh chili pepper, minced (optional), sriracha sauce (gochu jang) or 1 1/2 tbsp chili-garlic sauce (gochu jang) or 1 1/2 tbsp hot soybean paste (gochu jang)4 hour 20 min, 13 ingredients
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chicken breast (skinless, boneless and cut into 1 inch cu... and10 Morechicken breast (skinless, boneless and cut into 1 inch cubes ), smoked sausage , cut into 1/2 inch slices, fresh tomato, diced, celery ribs, chopped, onion, chopped, green bell pepper, seeded and chopped, low sodium soy sauce, bay leaves, shrimp (frozen cooked, thawed and peeled ), rice, cooked7 hour 30 min, 11 ingredients
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good bacon or 4 slices ham, thinly sliced and11 Moregood bacon or 4 slices ham, thinly sliced, oil, extra for onions, all-purpose flour, homemade chicken stock or 1 3/4 cups low sodium chicken broth, meat gravy mix, preferably spicy and with pimentos, vegetable oil, bone-in rib pork loin chops, 1/2 to 3/4 inch thick, salt & fresh ground pepper, onions, halved and sliced thin, garlic, minced, minced fresh thyme leave, bay leaf30 min, 12 ingredients
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olive oil, onion, chopped, carrots, peeled and chopped and8 Moreolive oil, onion, chopped, carrots, peeled and chopped, celery ribs, chopped, garlic cloves, chopped, salt and pepper, to taste, diced tomatoes, dried lentils (approx . 1 1/4 cups), low sodium chicken broth, fresh thyme sprigs, dried elbow macaroni55 min, 11 ingredients
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olive oil, plus extra for drizzling, onion, chopped and10 Moreolive oil, plus extra for drizzling, onion, chopped, carrots, peeled and chopped, celery ribs, chopped, garlic cloves, chopped, salt & freshly ground black pepper, diced tomatoes, lentils (approximately 1 1/4 cups), low sodium chicken broth, fresh thyme sprigs, dried elbow macaroni, shredded parmesan cheese1 hour , 12 ingredients
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ziti pasta, olive oil, low-sodium tomato sauce and11 Moreziti pasta, olive oil, low-sodium tomato sauce, fresh oregano, minced, fresh parsley, minced, romano cheese, grated, crushed tomatoes, garlic, minced, crushed red pepper flakes (optional), green bell pepper , ribs and seeds removed,chopped, carrot, chopped, chickpeas, rinsed and drained, sliced green olives, part-skim mozzarella cheese, shredded30 min, 14 ingredients
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boneless skinless chicken breast halves, cubed, olive oil and8 Moreboneless skinless chicken breast halves, cubed, olive oil, onion, chopped, celery rib, thinly sliced, carrots, thinly sliced, garlic, minced, low sodium chicken broth, frozen mixed vegetables, diced tomatoes, undrained, no-salt-added tomato sauce35 min, 10 ingredients
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olive oil, stalks celery, cut into bite-size pieces and12 Moreolive oil, stalks celery, cut into bite-size pieces, carrot, peeled, cut into bite-size pieces, onion, chopped, salt & freshly ground black pepper, chopped tomatoes, low sodium chicken broth, fresh basil leaf , torn into pieces, tomato paste, bay leaf, dried thyme leaves, chicken breasts , with ribs (i use boneless or skinless), kidney beans, drained (rinsed if not organic ), pasta, cooked (small pasta of choice) (optional)50 min, 14 ingredients
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boneless chuck roast, salt, black pepper, freshly ground and11 Moreboneless chuck roast, salt, black pepper, freshly ground, sp penzey s 4s seasoning salt, olive oil, carrot, chopped (1/2 cup), celery rib, chopped (1/2 cup), red onion, peeled, chopped (1 cup), bay leaves, fresh parsley sprigs, worcestershire sauce, liquid smoke, hearty red wine, low sodium beef broth (enough to cover meat) or 2 cups unsalted beef stock (enough to cover meat)2 hour 10 min, 14 ingredients
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Crab and Prosciutto-Stuffed Peppers (Giada De Laurentiis)lump crab meat, crushed cornflakes cereal and10 Morelump crab meat, crushed cornflakes cereal, sliced prosciutto, chopped into 1/2-inch pieces, mayonnaise, scallions, thinly sliced (1/2 cup), egg, at room temperature, kosher salt, cayenne pepper , optional, red bell peppers, stemmed , halved lengthwise, seeds and ribs removed, yellow or orange bell peppers, stemmed , halved lengthwise, seeds and ribs removed, olive oil, for drizzling, low-sodium vegetable or chicken broth1 hour , 12 ingredients
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Arrosto di Maiale con Pesche (Roasted Pork with Glazed Peaches)pork and19 Morepork, center-cut bone-in rib roast, about 5 lb, well-trimmed and chine bone removed (3 1/2 to 4 lb, trimmed), sea salt combined with 1/2 tsp minced rosemary (fresh or dried), freshly ground black pepper, fresh rosemary, yellow onion, coarsely chopped (1 1/4 cups), carrots, peeled and coarsely chopped (3/4 cup), ribs celery, trimmed and coarsely chopped (3/4 cup), head garlic , outer layer skin removed, cut in half horizontally, bulb still intact, dry white wine , such as pinot grigio, chestnut honey glazed peaches , recipe follows, butter, firm, ripe, unpeeled peaches, pitted and cut into eights, chestnut honey (or any honey), white wine vinegar, fresh rosemary, dry white wine , such as pinot grigio, homemade chicken stock or canned low-sodium stock, coarse sea salt, freshly ground black pepper2 hour 10 min, 20 ingredients
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Four Grain Tomato Soup With Greensonion, quartered and thinly sliced and12 Moreonion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach21 min, 13 ingredients
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Blue Plate Casseroleground sirloin (or 92% lean ground beef), onion, chopped and17 Moreground sirloin (or 92% lean ground beef), onion, chopped, red bell pepper, finely chopped, celery ribs, finely chopped, mushrooms (8 oz. sliced, 4 oz. finely chopped ), diced tomatoes, vermicelli , cooled al dente, cider vinegar, dark brown sugar, soy sauce, steak sauce, butter, flour, low sodium beef broth, low-fat milk, monterey jack pepper cheese, shredded, tomato sauce, salt, ground black pepper26 min, 19 ingredients
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Beef, Mushroom and Barley Soupdried mushrooms, water and16 Moredried mushrooms, water, shoulder london broil beef , trimmed of excess fat and cut in 1-inch cubes, frozen chopped onions, frozen sliced carrots, frozen baby lima bean, garlic cloves (minced or put through a garlic press), celery ribs, cut in 3-inch pieces, tomato paste, low-sodium low-fat beef broth, water, barley, dried thyme, bay leaves, worcestershire sauce, tabasco sauce (optional), salt , to taste, black pepper , to taste8 hour 15 min, 18 ingredients
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Chili Chicken With Acorn Squashlite olive oil, onions, chopped, garlic cloves, minced and10 Morelite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)30 min, 13 ingredients
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