Directions:
- Prepare pasta according to package directions, reducing cooking time by 1-2 minutes; drain.
- Spray a 9x13x2 baking dish with vegetable cooking spray.
- Transfer pasta to baking dish and toss with the mixed herbs, tomato sauce and Romano cheese.
- Mix the garlic and hot red pepper flakes with the tomatoes and pour all over top of pasta.
- Layer the remaining ingredients, ending with the mozzarella.
- Bake at 400º for 15 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.93 Kcal (816 kJ) | ||
| Calories from fat | 80.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 9% | |
| Sodium | 323.14mg | 13% | |
| Potassium | 119.83mg | 3% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 6.8mg | 38% | |
| Calcium | 332.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 141.87 Kcal (594 kJ) | ||
| Calories from fat | 58.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 14% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 9% | |
| Sodium | 235.18mg | 13% | |
| Potassium | 87.22mg | 3% | |
| Total Carbs | 4.18g | 2% | |
| Sugars | 1.36g | 7% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 7.38g | 20% | |
| Vitamin C | 13.2mg | 30% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 5mg | 38% | |
| Calcium | 242mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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