Crab and Prosciutto-Stuffed Peppers (Giada De Laurentiis) Recipe

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Crab and Prosciutto-Stuffed Peppers (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Position a rack in the lower third of the oven and preheat the oven to 400 degrees F.
  2. In a medium bowl, combine the crab, cornflakes, half the prosciutto, the mayonnaise, scallions, egg, 1 teaspoon salt and cayenne pepper, if using.
  3. Spoon the filling into the bell pepper halves, dividing it evenly. Place the remaining prosciutto on top of the filling and drizzle with olive oil. Arrange the filled peppers in a single layer in a 13-by-9-inch glass baking dish or small roasting pan. Pour the broth around the peppers. Bake until the peppers are tender, 40 to 45 minutes.
  4. Transfer to a platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.68 Kcal (1560 kJ)
Calories from fat 107.32 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 141.52mg 47%
Sodium 1958.01mg 82%
Potassium 746.58mg 16%
Total Carbs 28.4g 9%
Sugars 8.17g 33%
Dietary Fiber 4.22g 17%
Protein 35.08g 70%
Vitamin C 66mg 110%
Vitamin A 1.5mg 49%
Iron 65mg 361%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 89.68 Kcal (375 kJ)
Calories from fat 25.83 Kcal
% Daily Value*
Total Fat 2.87g 18%
Cholesterol 34.06mg 47%
Sodium 471.17mg 82%
Potassium 179.65mg 16%
Total Carbs 6.83g 9%
Sugars 1.97g 33%
Dietary Fiber 1.02g 17%
Protein 8.44g 70%
Vitamin C 15.9mg 110%
Vitamin A 0.4mg 49%
Iron 15.7mg 361%
Calcium 21.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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