Lentil Soup Recipe

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Lentil Soup
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Ingredients:

Directions:

  1. Heat the oil in a heavy large pot over medium heat.
  2. Add the onion, carrots, and celery. Add the garlic, salt, and pepper and saute until all the vegetables are tender, about 5 to 8 minutes.
  3. Add the tomatoes with their juices. Simmer until the juices evaporate a little and the tomatoes break down, stirring occasionally, about 8 minutes.
  4. Add the lentils and mix to coat. Add the broth and stir.
  5. Add the thyme sprigs. Bring to a boil over high heat. Cover and simmer over low heat until the lentils are almost tender, about 30 minutes.
  6. Stir in the pasta. Simmer until the pasta is tender but still firm to the bite, about 8 minutes. Season with salt and pepper, to taste.
  7. Ladle the soup into bowls. Sprinkle with the Parmesan, drizzle with olive oil, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.67 Kcal (2088 kJ)
Calories from fat 122.98 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 9.59mg 3%
Sodium 395.42mg 16%
Potassium 1301.8mg 28%
Total Carbs 63.79g 21%
Sugars 4.33g 17%
Dietary Fiber 25.25g 101%
Protein 35.75g 71%
Vitamin C 7.1mg 12%
Vitamin A 0.2mg 7%
Iron 6.6mg 36%
Calcium 251.1mg 25%
Amount Per 100 g
Calories 81.61 Kcal (342 kJ)
Calories from fat 20.13 Kcal
% Daily Value*
Total Fat 2.24g 21%
Cholesterol 1.57mg 3%
Sodium 64.71mg 16%
Potassium 213.05mg 28%
Total Carbs 10.44g 21%
Sugars 0.71g 17%
Dietary Fiber 4.13g 101%
Protein 5.85g 71%
Vitamin C 1.2mg 12%
Iron 1.1mg 36%
Calcium 41.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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