203 reduced fat spinach tomato Recipes

  • Reduced-Fat Chicken, Spinach & Tomato Pasta
    cooked chicken breasts, diced and
    12 More
    cooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta
    35 min, 13 ingredients
  • Spinach & Tomato Scrambled Egg With Feta Cheese
    petite diced tomatoes, drained or 2 tbsp fresh diced toma... and
    4 More
    petite diced tomatoes, drained or 2 tbsp fresh diced tomatoes, fresh spinach, egg, reduced-fat feta cheese, salt & pepper
    7 min, 5 ingredients
  • Spinach Pockets
    reduced-fat cottage cheese, commercial pesto and
    8 More
    reduced-fat cottage cheese, commercial pesto, frozen chopped spinach, thawed, drained, and squeezed dry, salt, pepper, refrigerated pizza crust dough, sliced fresh mushrooms, shredded part-skim mozzarella cheese, fire-roasted tomato and garlic pasta sauce (such as classico)
    29 min, 10 ingredients
  • Spinach Quesadillas
    fresh baby spinach, green onions, chopped, tomato, chopped and
    7 More
    fresh baby spinach, green onions, chopped, tomato, chopped, lemon juice, ground cumin, garlic powder, shredded reduced-fat monterey jack cheese or mexican cheese blend, reduced-fat ricotta cheese, flour tortillas (6 inches), fat-free sour cream
    20 min, 10 ingredients
  • Hot Spinach & Artichoke Dip
    reduced-fat cream cheese, softened and
    10 More
    reduced-fat cream cheese, softened, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and squeezed dry, reduced-fat mayonnaise, parmesan cheese, garlic clove, finely minced, dried basil leaves, mozzarella cheese, shredded, garlic powder, coarse salt, fresh tomato, diced
    40 min, 11 ingredients
  • Spinach And Cheese Rollups
    olive oil, chopped onion, garlic, minced, tomatoes, cut up and
    12 More
    olive oil, chopped onion, garlic, minced, tomatoes, cut up, tomato paste, snipped fresh basil or 1/2 tsp dried basil, crushed, sugar, salt, black pepper, dried lasagna noodles, frozen chopped spinach, thawed, fat-free or reduced-fat ricotta cheese, shredded part-skim mozzarella cheese (1/2 cup), shredded parmesan cheese, snipped fresh basil or 1/2 tsp dried basil or italian seasoning, crushed, slightly beaten egg white
    30 min, 16 ingredients
  • Spinach And Cheese Roll-ups
    olive oil, chopped onion, garlic, minced, tomatoes, cut up and
    12 More
    olive oil, chopped onion, garlic, minced, tomatoes, cut up, tomato paste, snipped fresh basil or 1/2 tsp dried basil, crushed, sugar, salt, black pepper, dried lasagna noodles, frozen chopped spinach, thawed, fat-free or reduced-fat ricotta cheese, shredded part-skim mozzarella cheese (1/2 cup), shredded parmesan cheese, snipped fresh basil or 1/2 tsp dried basil or italian seasoning, crushed, slightly beaten egg white
    16 ingredients
  • Spinach Manicotti
    carton (15 oz) fat-free ricotta cheese and
    11 More
    carton (15 oz) fat-free ricotta cheese, shredded part-skim mozzarella cheese, divided, frozen chopped spinach, thawed and squeezed dry, reduced-fat sour cream, dry bread crumbs, garlic powder, onion powder, tomato juice, chunky salsa, crushed tomatoes, uncooked manicotti shells
    1 hour 30 min, 12 ingredients
  • Spinach and Tomato Strata
    olive oil, garlic cloves, minced, fresh spinach and
    8 More
    olive oil, garlic cloves, minced, fresh spinach, diced tomatoes, drained and divided, sturdy white bread, cut in half, low-fat milk, salt, black pepper, eggs, shredded reduced-fat jarlsberg cheese
    11 ingredients
  • Spinach Enchiladas - Low-Fat
    frozen chopped spinach, thawed, sliced mushrooms and
    12 More
    frozen chopped spinach, thawed, sliced mushrooms, onion, finely diced, pinto beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, divided, red pepper flakes, cumin, low-sodium tomato sauce, water, hot pepper sauce, corn tortillas, reduced-fat monterey jack cheese, low-fat cheddar cheese, salt
    45 min, 14 ingredients
  • Spinach & Artichoke Dip - Lower Fat
    artichoke hearts, finely chopped and
    7 More
    artichoke hearts, finely chopped, frozen chopped spinach, thawed and drained, low-fat mayonnaise, parmesan cheese, grated (canned stuff ok here), reduced-fat mozzarella cheese, shredded, garlic powder, salt and pepper, chopped fresh tomato, for topping (optional)
    30 min, 8 ingredients
  • Linguine With Spinach & Tomatoes Linguine With Spinach & Tomatoes
    fresh spinach, linguine, no-salt-added whole tomatoes and
    3 More
    fresh spinach, linguine, no-salt-added whole tomatoes, no-added-salt tomato paste, shredded reduced-fat mozzarella cheese
    32 min, 6 ingredients
  • Hg's Spinach, Tomato, Feta 'n Egg Wrap Attack Hg's Spinach, Tomato, Feta 'n Egg Wrap Attack
    whole wheat tortilla, spinach, chopped and
    4 More
    whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped
    20 min, 6 ingredients
  • Spinach-Stuffed Tomatoes Spinach-Stuffed Tomatoes
    tomatoes, olive oil-flavored vegetable cooking spray and
    7 More
    tomatoes, olive oil-flavored vegetable cooking spray, olive oil, chopped shallot, shredded fresh spinach, cooked basmati rice (cooked without salt or fat), shredded reduced-fat swiss cheese, divided, nonfat mayonnaise, fresh lemon juice
    9 ingredients
  • Cheesy Spinach Bacon Hot Dip Cheesy Spinach Bacon Hot Dip
    velveeta cheese, cut into 1 inch cubes and
    4 More
    velveeta cheese, cut into 1 inch cubes, frozen chopped spinach, bacon , crumbles may substitute 6 slices cooked crumbled or 1 (3 oz) package bits may substitute 6 slices cooked , crumbled, sour cream (i used reduced fat, but i don tsp suggest using fat- free, as it often has a chalky taste.), diced tomatoes (i used rotel)
    40 min, 5 ingredients
  • Ww Friendly Cheesy Spinach Bacon Dip Ww Friendly Cheesy Spinach Bacon Dip
    spinach (frozen chopped , thawed & drained well) and
    5 More
    spinach (frozen chopped , thawed & drained well), velveeta reduced fat cheese product, cut into 1/2-inch cubes, fat free cream cheese, cut up (1/2 of 8 oz. brick package philadelphia), diced tomatoes with mild green chilies, undrained, turkey bacon , crisply cooked, drained and crumbled, ham soup base
    15 min, 6 ingredients
  • Spinach, Mushroom, Tomato Low Fat Quiche Spinach, Mushroom, Tomato Low Fat Quiche
    eggs, egg whites, ligh vanilla soymilk and
    5 More
    eggs, egg whites, ligh vanilla soymilk, spinach, cooked, chopped, reduced fat 4 cheese mexican shredded cheese, sliced mushrooms, tomatoes, sliced, red onion, chopped
    8 ingredients
  • Warm Beef and Spinach Salad Warm Beef and Spinach Salad
    reduced-fat sour cream, fat-free milk, horseradish and
    6 More
    reduced-fat sour cream, fat-free milk, horseradish, prepared mustard, red onion, sliced and separated into rings, deli roast beef , cut into thin strips, fresh baby spinach, tomatoes , cut into 1/4-inch slices
    20 min, 9 ingredients




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