Directions:
- In a small bowl, combine the sour cream, milk, horseradish and mustard; set aside.
- In a large nonstick skillet coated with cooking spray, cook and stir onion over medium-high heat until tender. Add beef; cook and stir until heated through.
- In a salad bowl, combine spinach and tomatoes. Add beef mixture and dressing; toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.58 Kcal (995 kJ) | ||
| Calories from fat | 58.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 70.15mg | 23% | |
| Sodium | 1028.08mg | 43% | |
| Potassium | 227.9mg | 5% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 266.7mg | 1482% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.4 Kcal (475 kJ) | ||
| Calories from fat | 28.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 10% | |
|---|---|---|---|
| Cholesterol | 33.49mg | 23% | |
| Sodium | 490.73mg | 43% | |
| Potassium | 108.78mg | 5% | |
| Total Carbs | 3.5g | 2% | |
| Sugars | 1.72g | 14% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 7.42g | 31% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 127.3mg | 1482% | |
| Calcium | 31.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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