197 reduced fat fried Recipes

  • Salmon Cakes (Rachael Ray)
    vegetable or canola oil, for frying and
    15 More
    vegetable or canola oil, for frying, cooked salmon or 3 (6-oz) cans salmon, drained well, cracker meal, eggs, beaten, old bay seasoning blend, red bell pepper, seeded and finely chopped, blades fresh chives, snipped or chopped, fresh dill , a handful, finely chopped, cayenne pepper sauce, lemon , zested and juiced, salad greens, coarse salt, extra-virgin olive oil, for drizzling, mayonnaise or reduced fat, chili sauce, dill pickle relish
    27 min, 16 ingredients
  • Steak And Black Bean Chili
    sirloin steak, bacon chopped and fried, chopped onion and
    11 More
    sirloin steak, bacon chopped and fried, chopped onion, garlic cloves, minced, black beans - (15 oz ea), rinsed, drained, diced tomatoes - (15 oz), undrained, crushed tomatoes, fresh jalaepeno pepper, seeded, deveined and small diced, chipotle pepper in adobe sauce, beef broth, chili powder, sugar, sliced green onions with tops, reduced-fat sour cream
    45 min, 14 ingredients
  • Supreme Green Vegetable Bake
    eggs, lightly beaten and
    7 More
    eggs, lightly beaten, condensed cream of mushroom soup, undiluted, mayonnaise, shredded reduced-fat cheddar cheese, onion, finely chopped, frozen chopped broccoli, thawed and patted dry, frozen chopped spinach, thawed and squeezed dry, french-fried onions
    35 min, 8 ingredients
  • Honey-Barbecue Chicken Wings
    whole chicken wings, reduced-sodium soy sauce and
    7 More
    whole chicken wings, reduced-sodium soy sauce, barbecue sauce, honey, king arthur unbleached all-purpose flour, salt, paprika, pepper, oil for deep-fat frying
    20 min, 9 ingredients
  • Chicken and Broccoli Stir Fry
    skinless chicken breasts, broccoli, fat-free chicken broth and
    5 More
    skinless chicken breasts, broccoli, fat-free chicken broth, sugar snap peas, reduced sodium soy sauce, green onions, brown rice, cashews
    35 min, 8 ingredients
  • Wontons with Sweet-Sour Sauce
    pineapple tidbits, brown sugar, cornstarch, cider vinegar and
    11 More
    pineapple tidbits, brown sugar, cornstarch, cider vinegar, reduced-sodium soy sauce, chopped green pepper, ground pork, shredded cabbage, chopped canned bean sprouts, onion, finely chopped, eggs, lightly beaten, salt, pepper, wonton wrappers, oil for deep-fat frying
    40 min, 15 ingredients
  • Marmalade-Glazed Chicken Wings
    whole chicken wings, orange marmalade, water, lemon juice and
    8 More
    whole chicken wings, orange marmalade, water, lemon juice, reduced-sodium soy sauce, prepared horseradish, garlic clove, minced, king arthur unbleached all-purpose flour, salt, paprika, pepper, oil for deep-fat frying
    20 min, 12 ingredients
  • Coral Chicken or Walnut Chicken
    chicken breast , cut into small strips, egg whites, beaten and
    8 More
    chicken breast , cut into small strips, egg whites, beaten, salt, water chestnut starch (or use cornstarch), raw walnuts (not cooked or salted, available at asian markets), honey, corn oil (for frying ), mayonnaise, sweetened condensed milk, reduced-fat milk (do not substitute)
    1 hour , 10 ingredients
  • Home-style Green Bean Casserole
    fresh green beans, trimmed, butter, all-purpose flour and
    12 More
    fresh green beans, trimmed, butter, all-purpose flour, reduced-fat milk, nonfat buttermilk, ranch dressing mix, chopped fresh thyme, salt, pepper, butter, sliced fresh mushrooms, vegetable cooking spray, french fried onions, crushed, panko (japanese breadcrumbs), tomatoes, seeded and chopped
    15 ingredients
  • Green Chili Corn Casserole Green Chili Corn Casserole
    whole kernel corn, drained, green chilies, drained and
    3 More
    whole kernel corn, drained, green chilies, drained, reduced-fat cream cheese (you can use regular cream cheese if you prefer), shredded cheddar cheese, french fried onion rings
    40 min, 5 ingredients
  • Chicken and Pepper Fajitas Chicken and Pepper Fajitas
    olive oil and
    8 More
    olive oil, chicken breast tenders , cut into 1/4-inch strips, frozen pepper stir-fry, bottled minced garlic, salt-free mexican seasoning, fat-free flour tortillas, shredded monterey jack cheese, reduced-fat sour cream (optional), salsa (optional)
    9 ingredients
  • Crunchy Cajun Fish Fingers Crunchy Cajun Fish Fingers
    french's original french fried onions and
    3 More
    french s original french fried onions, reduced-fat mayonnaise, hot pepper sauce, catfish or tilapia fillets, cut into 1-inch strips
    25 min, 5 ingredients
  • Mini Chicken Pot Pie / Pies Mini Chicken Pot Pie / Pies
    refrigerated reduced-fat buttermilk biscuits, milk and
    5 More
    refrigerated reduced-fat buttermilk biscuits, milk, white sauce mix, cut-up cooked chicken or 2 cups cooked turkey, frozen assorted fresh vegetable, partially thawed, shredded cheddar cheese, french taste toppers french-fried onions
    35 min, 7 ingredients
  • Quick and Easy Falafel Salad Quick and Easy Falafel Salad
    dry falafel mix, olive oil for frying, cucumber, chopped and
    9 More
    dry falafel mix, olive oil for frying, cucumber, chopped, tomatoes, chopped, onion, chopped, green bell pepper, chopped, stalk celery, chopped, carrots, chopped, reduced fat ranch dressing, garlic powder (optional), ground cumin (optional), head romaine lettuce , torn
    30 min, 12 ingredients
  • Sesame Tofu Stir-Fry over Rice Sesame Tofu Stir-Fry over Rice
    sesame seeds, black sesame seed, salt, divided and
    13 More
    sesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus, 2 inch dice (about 1 lb), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice
    15 min, 16 ingredients
  • Easy Chicken Stir Fry - Low Fat Easy Chicken Stir Fry - Low Fat
    chicken breasts , cut into long peices, onions, chopped and
    6 More
    chicken breasts , cut into long peices, onions, chopped, broccoli, chopped, soy sauce, reduced sodium, rice ) vinegar, minced garlic, black pepper, cracked, rice, cooked
    8 ingredients
  • Home-style Green Bean Casserole Home-style Green Bean Casserole
    fresh green beans, trimmed, butter, all-purpose flour and
    11 More
    fresh green beans, trimmed, butter, all-purpose flour, reduced-fat milk, nonfat buttermilk, ranch dressing milk, chopped fresh thyme, salt, pepper, butter, sliced fresh mushrooms, french fried onions, crushed, panko breadcrumbs, tomatoes, seeded and chopped
    14 ingredients
  • Chicken Poppers With Dipping Duo Chicken Poppers With Dipping Duo
    all-purpose flour, egg, seasoning salt, sweet paprika and
    7 More
    all-purpose flour, egg, seasoning salt, sweet paprika, boneless skinless chicken breasts, vegetable oil (for frying ), honey mustard, reduced-fat sour cream, ketchup, apricot jam, orange zest
    25 min, 11 ingredients




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