Chicken Poppers With Dipping Duo Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 egg
1 1/2 tsp seasoning salt
1/2 tsp sweet paprika
1 1/4 lbs boneless skinless chicken breasts
2 cups vegetable oil (for frying )
3 tbsp honey mustard
1/3 cup reduced-fat sour cream
1/3 cup ketchup
2 tbsp apricot jam
1/2 tsp orange zest

Directions:

Place flour in zippered bag. In medium bowl, whisk together egg, seasoned salt and paprika. Cut chicken into 3/4 inch cubes, add to bowl and toss until coated.
Remove chicken in small batches with slotted spoon; place in flour bag. Shake to coat and place chicken pieces on waxed paper. Repeat with remaining chicken.
In large skillet over medium-high, heat 1 inch of oil to 350 degrees, about 3-5 minutes. Place half of chicken pieces in skillet and cook, turning frequently until golden, 3-4 minutes. Remove chicken with slotted spoon onto paper towels to drain.
Add more oil if necessary and return to 350 degrees F. Repeat with remaining chicken.
Meanwhile, in a small bowl, stir together honey mustard and sour cream. In second small bowl, combine ketchup, jam and orange zest. Place bowls on serving platter and surround with chicken poppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	829.98 Kcal (3475 kJ)
Calories from fat	292.16 Kcal
		% Daily Value*
Total Fat	32.46g	50%
Cholesterol	131.29mg	44%
Sodium	1842.03mg	77%
Potassium	1195.99mg	25%
Total Carbs	95.51g	32%
Sugars	7.13g	29%
Dietary Fiber	6.69g	27%
Protein	39.2g	78%
Vitamin C	12.1mg	20%
Iron	2mg	11%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	227.52 Kcal (953 kJ)
Calories from fat	80.09 Kcal
		% Daily Value*
Total Fat	8.9g	50%
Cholesterol	35.99mg	44%
Sodium	504.94mg	77%
Potassium	327.85mg	25%
Total Carbs	26.18g	32%
Sugars	1.96g	29%
Dietary Fiber	1.83g	27%
Protein	10.75g	78%
Vitamin C	3.3mg	20%
Iron	0.5mg	11%
Calcium	21.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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