14 reduced fat oven fried chicken Recipes

ritz cracker crumbs (about 40 crackers), garlic powder, salt, black pepper, reduced-fat mayonnaise, milk, chicken breast tenders

chicken breast tenders, low-fat buttermilk, reduced-fat cheese crackers, crushed (such as reduced-fat cheese nips), salt, vegetable oil

crispix cereal, bagel chips (or melba toast), canola oil, kosher salt, cayenne pepper, sweet paprika, fresh ground black pepper, reduced-fat buttermilk, dijon mustard, chicken pieces (about 6 oz each, bone-in, skinless ), pam cooking spray

whole-wheat bread, grated fresh parmesan cheese, sea salt, freshly ground black pepper, smoked paprika, garlic powder, plain 2% reduced-fat greek yogurt, egg whites, beaten, dijon mustard, skinless boneless chicken breast halves (1 lb), each halved crosswise, skinless boneless chicken thighs (about 1/3 lb), chicken drumsticks (about 1/2 lb), skinned, lemon wedges and parsley for serving

butter, reduced-fat baking mix, grated parmesan cheese, old bay seasoning, black pepper, chicken breast strips

kosher salt, brown sugar, water, ice cubes, chicken pieces, skin removed , pierced (breasts, thighs, legs), all-purpose flour, black pepper, kosher salt, paprika, egg whites, buttermilk (can be reduced fat), vegetable oil

crushed fat-free saltine crackers, pepper, paprika, salt, black pepper, paprika, egg substitute, fryer chickens, skin removed

reduced-fat basil pesto, whole chicken legs (about 2 3/4 lb), seasoned dry bread crumb

vegetable oil cooking spray, reduced-fat cheese crackers, dried basil, boneless skinless chicken tenders or 1 lb turkey tenderloins, skim milk

fat-free milk, spicy brown mustard, reduced-sodium soy sauce, hot pepper sauce, worcestershire sauce, garlic clove, minced, king arthur unbleached all-purpose flour, reduced-sodium taco seasoning, salt, pepper, boneless skinless chicken breast halves (6 oz each)

butter, reduced-fat baking mix, grated parmesan cheese, old bay seasoning, fresh ground black pepper, raw chicken , breast strips

all-purpose flour , plus 2 tsp, egg whites, lightly beaten, cornflake cereal, crushed, bone-in chicken breast halves, skinned (i used boneless), chicken drumsticks, skinned, chicken thighs, skinned, salt, cayenne pepper (i used 1/4 tsp), fat-free buttermilk, butter, reduced-sodium chicken broth, dried sage, black pepper