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Sesame Tofu Stir-Fry over Rice Recipe

Sesame Tofu Stir-Fry over Rice Recipe

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Ingredients:

Serving

1 tbsp sesame seeds
1 tbsp black sesame seed
1/2 tsp salt, divided
1 (16 oz) package firm tofu, drained and cut into 1-inch cubes
2 tsp peanut oil
2 tsp dark sesame oil
cooking spray
4 cups thinly sliced shiitake mushroom caps (about 3/4 lb)
3 cups asparagus, 2 inch dice (about 1 lb)
1/4 cup thinly sliced green onion
1/2 cup reduced-sodium fat-free chicken broth
2 tbsp hoisin sauce
1 1/2 tbsp low sodium soy sauce
1 tsp cornstarch
1 tsp chili-garlic sauce (such as lee kum kee)
2 cups cooked long-grain brown rice

Directions:

Combine sesame seeds and 1/4 teaspoon salt in a large bowl. Add the tofu cubes; toss gently to coat.
Combine oils in a large nonstick skillet over medium-high heat. Add tofu; stir-fry 5 minutes or until tofu is golden. Remove tofu from pan; keep warm.
Return pan to heat; coat with cooking spray. Add mushrooms; stir-fry 3 minutes or until mushrooms begin to brown.
Add asparagus; stir-fry 4 minutes or until asparagus is crisp-tender. Reduce heat to medium; stir in green onions.
Combine broth and next 4 ingredients (broth through garlic sauce). Add broth mixture to pan; remove from heat (sauce will thicken). Add tofu and remaining 1/4 teaspoon salt; toss gently to combine. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.76 Kcal (1092 kJ)
Calories from fat	78.4 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Cholesterol	0.24mg	0%
Sodium	702.28mg	29%
Potassium	561.3mg	12%
Total Carbs	39.3g	13%
Sugars	6.39g	26%
Dietary Fiber	7.47g	30%
Protein	9.03g	18%
Vitamin C	6.7mg	11%
Iron	3.1mg	17%
Calcium	103.8mg	10%

Amount Per 100 g
Calories	74.55 Kcal (312 kJ)
Calories from fat	22.41 Kcal
		% Daily Value*
Total Fat	2.49g	13%
Cholesterol	0.07mg	0%
Sodium	200.78mg	29%
Potassium	160.47mg	12%
Total Carbs	11.23g	13%
Sugars	1.83g	26%
Dietary Fiber	2.14g	30%
Protein	2.58g	18%
Vitamin C	1.9mg	11%
Iron	0.9mg	17%
Calcium	29.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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