Sesame Tofu Stir-Fry over Rice Recipe

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Sesame Tofu Stir-Fry over Rice
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  1. Combine sesame seeds and 1/4 teaspoon salt in a large bowl. Add the tofu cubes; toss gently to coat.
  2. Combine oils in a large nonstick skillet over medium-high heat. Add tofu; stir-fry 5 minutes or until tofu is golden. Remove tofu from pan; keep warm.
  3. Return pan to heat; coat with cooking spray. Add mushrooms; stir-fry 3 minutes or until mushrooms begin to brown.
  4. Add asparagus; stir-fry 4 minutes or until asparagus is crisp-tender. Reduce heat to medium; stir in green onions.
  5. Combine broth and next 4 ingredients (broth through garlic sauce). Add broth mixture to pan; remove from heat (sauce will thicken). Add tofu and remaining 1/4 teaspoon salt; toss gently to combine. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.76 Kcal (1092 kJ)
Calories from fat 78.4 Kcal
% Daily Value*
Total Fat 8.71g 13%
Cholesterol 0.24mg 0%
Sodium 702.28mg 29%
Potassium 561.3mg 12%
Total Carbs 39.3g 13%
Sugars 6.39g 26%
Dietary Fiber 7.47g 30%
Protein 9.03g 18%
Vitamin C 6.7mg 11%
Iron 3.1mg 17%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 74.55 Kcal (312 kJ)
Calories from fat 22.41 Kcal
% Daily Value*
Total Fat 2.49g 13%
Cholesterol 0.07mg 0%
Sodium 200.78mg 29%
Potassium 160.47mg 12%
Total Carbs 11.23g 13%
Sugars 1.83g 26%
Dietary Fiber 2.14g 30%
Protein 2.58g 18%
Vitamin C 1.9mg 11%
Iron 0.9mg 17%
Calcium 29.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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