197 reduced fat fried Recipes

ground beef, extra-lean ground turkey, frozen mixed vegetables, thawed and drained, french-fried onions, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, frozen tater tots, thawed

frozen shredded hash brown potatoes, thawed, frozen california-blend vegetables, cubed cooked chicken, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-sodium chicken broth, french-fried onions

oil for frying, frozen hash brown potatoes, thawed, ground turkey breast, onion, cut into chunks, frozen broccoli, thawed, reduced fat cream of mushroom soup, reduced fat cream of celery soup, shredded fat free cheddar cheese, skim milk, garlic powder, ground black pepper, seasoned salt to taste, tomato, diced (optional)

crisscross of corn and rice cereal (such as crispix), tiny pretzel twists, reduced-fat wheat crackers (such as wheat thins), reduced-fat cheddar crackers (such as cheez-it), butter, melted, ginger stir-fry sauce (such as lawry s), chili powder, ground cumin, salt

potatoes, peeled, grated coarsely (400g), zucchini, grated coarsely (360g), yellow onions (for americans ) or 1 medium brown onion, grated coarsely (for australians), garlic cloves, finely minced or 3 garlic, to taste, self-raising flour, eggs, lightly beaten, fresh mint, finely chopped, fresh basil, finely chopped, cracked black pepper or 1/2 tsp fresh ground black pepper, to taste, sea salt , to taste, olive oil , for shallow frying, greek yogurt (reduced fat is fine ) or 200 ml sour cream (reduced fat is fine), fresh mint, finely shredded

lean ground beef, onion, chopped, salt and pepper to taste, refried beans , fat-free, shredded cheddar cheese, reduced-fat, salsa, diced jalapeno peppers, drained, wonton wrappers, oil for deep-fat frying, salsa

soba noodles, uncooked, light olive oil, fresh shiitake mushrooms, sliced, red bell pepper , cut into thin strips, whole dried red chilies or 1/4 tsp red pepper flakes, garlic clove, minced, napa cabbage, shredded, reduced-sodium fat-free chicken broth, reduced-sodium tamari soy sauce , can also use soy sauce, rice wine or 1 tbsp dry sherry, cornstarch, firm tofu, drained and cut into 1-inch cubes, green onions, thinly sliced

brown sugar, cornstarch, chicken bouillon granules, cold water, red wine vinegar, chopped green pepper, diced pimientos, drained, reduced-sodium soy sauce, garlic cloves, minced, minced fresh gingerroot, cornstarch, sugar, salt, reduced-sodium soy sauce, uncooked medium shrimp, peeled, deveined and chopped, garlic cloves, minced, canola oil, divided, shredded cabbage, chopped fresh mushrooms, chopped water chestnuts, shredded carrot, green onions, thinly sliced, egg roll or chinese spring roll wrappers (6-8 inches), oil for deep-fat frying

king arthur unbleached all-purpose flour, mashed potato flakes, cold butter, ice water, french-fried onions, divided, egg, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, shredded cheddar cheese, divided, mashed potato flakes, light water-packed tuna, drained and flaked, chopped pimiento-stuffed green olives

extra-lean ground turkey, frozen stir-fry vegetable blend, thawed, reduced-sodium teriyaki sauce, hoisin sauce, reduced-fat creamy peanut butter, minced fresh gingerroot, rice vinegar, sesame oil, garlic cloves, minced, green onions, chopped, boston lettuce leaves, hoisin sauce , optional

beef top round steak, reduced-sodium beef broth, reduced sodium soy sauce, cornstarch, sugar, grated fresh ginger, fresh asparagus spears, trimmed or 3 cups small broccoli florets, sliced fresh mushrooms, green onions , bias-sliced into 2-inch lengths, cooking oil, hot cooked rice

broccoli florets, with short stems (about 1/2 lb crowns), carrots , cut into thin diagonal slices (2 cup), soba noodles, olive oil, fresh ginger, minced, garlic cloves, minced, boneless skinless chicken breast halves, sliced crosswise (6 oz each), reduced sodium soy sauce, toasted sesame oil, scallions, thinly sliced (about 1/2 cup), chicken broth, reduced-sodium , fat-free, cashews, unsalted raw (3 oz)

reduced-sodium fat-free chicken broth, cornstarch, sugar, chinese rice wine or 2 tsp dry sherry, low sodium soy sauce, white pepper, canola oil, shrimp, peeled and deveined, garlic, minced, fresh ginger, peeled and minced, jalapeno pepper, seeded and finely chopped, green onion, in 1 inch slice, dark sesame oil, fresh cilantro stem (optional)

vegetable oil, boneless skinless chicken breasts (chopped into chunks ), salt & pepper (to taste), frozen broccoli spears (thawed and drained ), sliced water chestnuts (drained & chopped ), condensed cream of chicken soup, reduced-fat mayonnaise, lemon juice, milk, curry powder , if desired, reduced-fat cheddar cheese (shredded ), dry breadcrumbs, french-fried onions, almonds

chicken breast, whole wheat elbow macaroni, fat-free low-sodium chicken broth, skim milk, cornstarch, water, fat free sour cream, reduced-fat american cheese, pepper, french s french fried onions

cuup all-purpose flour, seasoned fish fry, shortening, baking soda, baking powder, sour cream (not reduced fat or fat free)

canned reduced-fat cream of mushroom soup, fat-free sour cream, fat-free milk, green beans, cut into 1 1/2-inch pieces, cooked until crisp-tender, canned french-fried onions

water, spaghetti, reduced fat reduced sodium condensed cream of mushroom soup, frozen broccoli florets, french fried onions