Zucchini, Potato and Herb Fritters Recipe

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Ingredients:

Serving

2 medium potatoes, peeled, grated coarsely (400g)
3 medium zucchini, grated coarsely (360g)
1 medium yellow onions (for americans ) or 1 medium brown onion, grated coarsely (for australians)
3 garlic cloves, finely minced or 3 garlic , to taste
1/2 cup self-raising flour
3 eggs, lightly beaten
1 tbsp fresh mint, finely chopped
2 tbsp fresh basil, finely chopped
1/2 tsp cracked black pepper
sea salt , to taste
olive oil , for shallow frying
200 ml greek yogurt (reduced fat is fine
1 tbsp fresh mint, finely shredded

Directions:

Squeeze all the excess liquid from the potato, zucchini, onion and garlic, and use paper kitchen towelling to further pat dry the potatoes, zucchini and onion. One method is to put the vegetables into a small colandar or sieve, place this on or over the sink and press down on the vegetables several times.
Combine the potato, zucchini, onion, garlic, flour, egg, mint, basil, pepper and salt in a large bowl.
Pre-heat the oven to hot. 220°C or 425-450°F or gas mark 7-8.
Heat oil in a large, preferably non-stick pan, and shallow-fry level tablespoons of the mixture, until the fritters are browned on both sides, place on paper kitchen towelling to absorb excess oil then transfer the fritters to oven trays and bake uncovered for about 10 minutes or until they are crisped and cooked right through.
Combine the yoghurt and extra mint.
Serve the fritters immediately with the yoghurt and mint topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.2 Kcal (1487 kJ)
Calories from fat	59.99 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	125.26mg	42%
Sodium	252.7mg	11%
Potassium	586.41mg	12%
Total Carbs	61.09g	20%
Sugars	5.53g	22%
Dietary Fiber	5.11g	20%
Protein	12.61g	25%
Vitamin C	8.5mg	14%
Vitamin A	1.4mg	46%
Iron	46.3mg	257%
Calcium	143.3mg	14%

Amount Per 100 g
Calories	136.83 Kcal (573 kJ)
Calories from fat	23.11 Kcal
		% Daily Value*
Total Fat	2.57g	10%
Cholesterol	48.25mg	42%
Sodium	97.35mg	11%
Potassium	225.9mg	12%
Total Carbs	23.53g	20%
Sugars	2.13g	22%
Dietary Fiber	1.97g	20%
Protein	4.86g	25%
Vitamin C	3.3mg	14%
Vitamin A	0.5mg	46%
Iron	17.8mg	257%
Calcium	55.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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