Directions:
- Place 4 cups water in a 2 quart microwave-safe dish. Heat on high until bubbling, about 15 minutes. Break pasta in half, and drop into heated water. Microwave on high for 10 to 15 minutes, or until tender. Drain and set aside (keep warm).
- Cook broccoli according to microwave directions. Add cooked broccoli to noodles, reserving liquid. Stir in 1/4 cup fried onions and mushroom soup. Add reserved broccoli liquid. Toss thoroughly, and top with remaining onions. Cover, and microwave on high about 15 minutes, or until top is crunchy. Let stand for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.39 Kcal (1588 kJ) | ||
| Calories from fat | 91.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Sodium | 258.77mg | 11% | |
| Potassium | 284mg | 6% | |
| Total Carbs | 62.79g | 21% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 9.75g | 20% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 2.4mg | 14% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 61.34 Kcal (257 kJ) | ||
| Calories from fat | 14.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 16% | |
|---|---|---|---|
| Sodium | 41.84mg | 11% | |
| Potassium | 45.92mg | 6% | |
| Total Carbs | 10.15g | 21% | |
| Sugars | 0.3g | 7% | |
| Dietary Fiber | 0.56g | 14% | |
| Protein | 1.58g | 20% | |
| Vitamin C | 2mg | 21% | |
| Iron | 0.4mg | 14% | |
| Calcium | 15.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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