Directions:
- Preheat oven to 350 degrees.
- Heat oil in 12 inch skillet over medium-high heat.
- Salt & Pepper (to taste) the chicken, cook in oil 5 to 6 minutes, stirring occasionally, until chicken is no longer pink in the center.
- Layer broccoli spears, water chestnuts and chicken in ungreased rectangular baking dish, 13 x 9 inches.
- Mix soup, mayonnaise, lemon juice, milk and curry powder; pour over chicken and broccoli.
- Sprinkle with cheese, bread crumbs, onions and almonds.
- Cover and bake 30 minutes.
- Uncover and bake about 15 minutes longer or until broccoli is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.13 Kcal (767 kJ) | ||
| Calories from fat | 72.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 58.3mg | 19% | |
| Sodium | 491.22mg | 20% | |
| Potassium | 336.66mg | 7% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 21.38g | 43% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.69 Kcal (501 kJ) | ||
| Calories from fat | 47.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 12% | |
|---|---|---|---|
| Cholesterol | 38.11mg | 19% | |
| Sodium | 321.06mg | 20% | |
| Potassium | 220.04mg | 7% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 1.65g | 10% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 13.98g | 43% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 57.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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