41 reduced carbs fat Recipes

  • Low-Carb Portabella Pizzas
    portabella mushroom caps , wiped with a damp cloth and
    8 More
    portabella mushroom caps , wiped with a damp cloth, low-sugar pizza sauce, reduced-fat cream cheese, softened, grated parmesan cheese, shredded low-moisture part-skim mozzarella cheese, italian sausages, browned, pepperoni slices, shredded low-moisture part-skim mozzarella cheese
    30 min, 10 ingredients
  • Lo-Carb Lo-Sugar Cheesecake
    cream cheese (as close to room temp as you can manage) and
    14 More
    cream cheese (as close to room temp as you can manage), sugar, splenda sugar substitute (just under 3 packets), equal sugar substitute (just under 3 packets), sweet n low (just under 3 packets), reduced-fat sour cream (about 6 tbsp), egg (room temp ), salt (literally, just 1 shake), lemon juice, vanilla extract, lemon zest, graham cracker crumbs, almond meal, cinnamon, butter, melted
    32 min, 15 ingredients
  • Vegetarian Zucchini & Cucumber Low Carb/Calorie Lasagna for
    zucchini, cucumber, spaghetti sauce and
    3 More
    zucchini, cucumber, spaghetti sauce, reduced fat parmesan cheese, garlic clove, white button mushrooms
    45 min, 6 ingredients
  • Zucchini Tots
    tots ' old points : 2 pts ' points+: 3 pts and
    9 More
    tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste
    10 ingredients
  • Anthony's Favorite Stuffed Shells (Lite-Bleu)
    low-carb pasta, jumbo shells, cooked and
    9 More
    low-carb pasta, jumbo shells, cooked, part-skim ricotta cheese, fat-free cottage cheese, reduced-fat mozzarella cheese, shredded, fresh parsley, chopped, salt, black pepper, eggs, spaghetti sauce, divided, fat-free parmesan cheese, grated
    40 min, 10 ingredients
  • Refrigerator Coconut Cake
    yellow cake mix, water, vegetable oil, eggs and
    5 More
    yellow cake mix, water, vegetable oil, eggs, sugar (can use 1/2 and 1/2 splenda to reduce the carbs.), milk (low-fat is fine .), coconut flavoring, cool whip, coconut, toasted
    50 min, 9 ingredients
  • Ultimate Cheesecake, Low Carb Ultimate Cheesecake, Low Carb
    pecans, finely chopped and
    7 More
    pecans, finely chopped, reduced-fat cream cheese, softened to room temperature, eggs, vanilla extract, whipping cream, whipping cream
    45 min, 9 ingredients
  • Lower-Carb Apple Topping or Apple Dessert!! Lower-Carb Apple Topping or Apple Dessert!!
    apple (preferably a variety that is good for pie) and
    6 More
    apple (preferably a variety that is good for pie), lemon juice, apple pie spice , pumpkin pie spice or 1/2 tsp cinnamon, reduced-fat butter, sugar-free maple syrup, sugar substitute, cornstarch
    8 min, 7 ingredients
  • Creamed Spinach or Broccoli or Chard - Low Carb Creamed Spinach or Broccoli or Chard - Low Carb
    frozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7... and
    8 More
    frozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7 oz) boxes 1 bunch chard leaves, stems chopped and cooked with the leaves, reduced-fat cream cheese (more or less , depending on how creamy you like your vegetables), butter or 1 tbsp olive oil, onion, garlic cloves, lemon pepper, salt, fresh nutmeg (3 gratings), grated parmesan cheese
    17 min, 9 ingredients
  • Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes) Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)
    low sodium chicken broth, head cauliflower and
    6 More
    low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese
    35 min, 8 ingredients
  • Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb
    eggs, egg whites, nonfat milk and
    7 More
    eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste
    50 min, 10 ingredients
  • Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb
    eggs, egg whites, nonfat milk, reduced-fat cream cheese and
    6 More
    eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste
    50 min, 10 ingredients
  • Granola - (Reduced Carbs and Fat Version Based On Grandma Janet's Recipe) Granola - (Reduced Carbs and Fat Version Based On Grandma Janet's Recipe)
    splenda brown sugar blend, oil, vanilla, salt, oats and
    6 More
    splenda brown sugar blend, oil, vanilla, salt, oats, wheat bran , oat bran or ground flax, wheat germ, nuts, sunflower seeds, sesame seeds, raisins , or other dried fruit such as apricots & cranberries
    12 ingredients
  • Grilled Three-Cheese Sandwiches Grilled Three-Cheese Sandwiches
    shredded reduced-fat swiss cheese and
    6 More
    shredded reduced-fat swiss cheese, shredded reduced-fat sharp cheddar cheese, crumbled blue cheese, fat-free mayonnaise, chopped green onions, low-carb multigrain bread, yogurt-based spread (such as brummel & brown)
    7 ingredients
  • Open-Faced Sloppy Tempeh Sandwich Open-Faced Sloppy Tempeh Sandwich
    crumbled dried tempeh, onion, chopped and
    6 More
    crumbled dried tempeh, onion, chopped, green pepper, chopped, barbecue sauce (i use a low carb brand), thick bread (whole grain or low carb), mustard, reduced-fat cheese (optional), prepared coleslaw (i also use a reduced calorie version of coleslaw coleslaw)
    15 min, 8 ingredients
  • Cheesy Black Bean Quesadilla Triangles Cheesy Black Bean Quesadilla Triangles
    low-fat low-carb whole wheat tortillas (8-inch) and
    8 More
    low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks
    22 min, 9 ingredients
  • Jerk Meat Loaf Jerk Meat Loaf
    whole wheat breadcrumbs, chopped green onions and
    12 More
    whole wheat breadcrumbs, chopped green onions, egg substitute, fat-free milk, low-carb or reduced-calorie ketchup, white vinegar, dried thyme, salt, ground allspice, coarsely ground black pepper, ground nutmeg, ground cinnamon, jalapeno peppers, seeded and finely chopped
    15 ingredients
  • Lemon Mousse Squares (Diabetic) Lemon Mousse Squares (Diabetic)
    graham cracker crumbs, reduced fat margarine, sugar and
    7 More
    graham cracker crumbs, reduced fat margarine, sugar, cold water, egg, well beaten, fresh lemon juice, sugar, grated lemon peel, frozen sugar free whipped topping, thawed, dannon light and fit carb and sugar control vanill cream yogurt
    1 hour 10 min, 10 ingredients




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