97 red white breakfast Recipes

sliced green onions, chopped red bell pepper, chopped fresh cilantro, egg, egg white, salt, pepper, fat free tortillas, tub-style fat free cream cheese, salsa

eggs, salt, cayenne, low-carb tortillas, canola oil, red bell pepper, chopped, scallions, thinly sliced, white and green parts divided, jalape xc3 xb1o, seeded and minced, hot pepper sauce (such as tabasco xc2 xae), jarred salsa

ground pork, ground beef, ground veal, garlic cloves, minced, scallion, minced (green onions, white part & 2-inch green), green bell pepper, cored seeded & minced, ground cumin, dried thyme, fennel seed, ground nutmeg, red pepper flakes , to taste, salt , to taste, unsalted butter, for frying

egg whites, chopped onion, chopped red pepper, whole wheat bread, peanut butter, orange juice

egg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper

salt, uncooked quick-cooking grits, shredded white cheddar cheese, butter, half-and-half, freshly ground black pepper, ground red pepper, eggs, divided (not separated ), simple collard greens, drained, hot sauce (optional)

chopped onion, dried apples (dried are better than fresh) or 1/2 cup fresh apple, finely chopped (dried are better than fresh), egg white, beaten, quick-cooking oats, fresh parsley, finely chopped, salt, ground sage, pepper, nutmeg, red pepper, ground turkey

simply potatoes shredded hash browns, jalapeno pepper, finely chopped , seeds and membrane removed, onion powder, garlic powder, salt, white pepper, cayenne pepper, butter, melted, bacon bits, jimmy dean sausage, browned and drained, hatch green chilies, chopped, red bell pepper, diced, green onions, sliced, ripe olives, sliced, colby cheese, grated, monterey jack cheese, grated, whole milk, eggs, salt

butter, sliced white button mushrooms, sliced green onion , including green tops, country-style bread, cubed, shredded reduced-fat cheddar cheese, fat-free or low-fat lactose-free milk, egg substitute, red or green hot pepper sauce, salt (optional)

bulk pork sausage or 4 oz turkey sausage, chopped fresh mushrooms, chopped red bell peppers or 1/2 cup yellow bell peppers or 1/2 cup sweet green pepper, sliced green onion, shredded cheddar cheese or 1/2 cup monterey jack cheese, home-style whole wheat bread or 4 slices white bread, butter or 4 tsp margarine, softened, eggs, salt , to taste, ground black pepper , to taste, crushed red pepper flakes (optional)

flour tortillas, eggs, beaten, butter, chorizo sausage, cooked,crumbled and drained, salt and pepper, shredded white cheddar cheese, sour cream, black beans, drained and rinsed, chopped tomato, chopped red onions, chopped fresh cilantro, spicy hot v8, minced garlic, green onions, thinly sliced, salt, cayenne pepper

vegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed

sliced green onions, chopped red bell pepper, chopped fresh cilantro, egg, egg white, salt, black pepper, fat-free flour tortilla, tub-style fat-free cream cheese, bottled salsa

chick peas (keep the liquid from all the tins), foul medammes, (you ll find them in your local middle eastern shop ), white haricot beans, red beans , (or lentils, or...), tomatoes, chopped, frying oil, olive oil, garlic, finely sliced, ginger, grated, sliced fresh chilli , (optional), heaped tbsp fresh coriander, chopped, tabasco, (how much that s up to you .), salt & freshly ground black pepper, lemon juice (optional)

potatoes, leftover mashed, panko breadcrumbs, egg, beaten with 1 tbsp water, canola oil, salt, pepper, turkey, diced, green beans, chopped, white onion, diced, red bell pepper, diced, canola oil, salt, pepper, eggs, canola oil, salt, pepper, parsley, finely chopped, sage, finely chopped, thyme, finely chopped

egg whites, nitrate-free turkey bacon, chopped, chopped onion, seeded chopped fresh tomatoes, whole wheat flour , 96% fat-free tortilla (8-inch diameter), shredded light cheddar cheese, red taco sauce

boneless skinless chicken breast, hash browns, fajita seasoning, red bell pepper, white onion, eggs, half and half, shredded cheese, sour cream, guacamole, salt, freshly ground black pepper, chunky salsa

egg whites, american cheese, red onion, chili powder (or less ), dry basil (or less )