Directions:
- Preheat oven to 170°F and place tortilla wraps in oven to warm while preparing remaining ingredients.
- In a small bowl whisk egg whites, cottage cheese, salt and pepper.
- In a medium skillet coated with cooking spray, sauté vegetables and beans until soft. Pour the egg/cottage cheese mixture over vegetables and cook until mixture sets. Once firm, divide egg mixture among the warmed tortillas. Roll each into a burrito.
- Garnish with low-fat, low sodium salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.11 Kcal (373 kJ) | ||
| Calories from fat | 1.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 133.48mg | 6% | |
| Potassium | 355.16mg | 8% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.97 Kcal (318 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 113.8mg | 6% | |
| Potassium | 302.81mg | 8% | |
| Total Carbs | 9.34g | 4% | |
| Sugars | 2.11g | 10% | |
| Dietary Fiber | 2.03g | 10% | |
| Protein | 9.05g | 21% | |
| Vitamin C | 12.1mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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