Directions:
- Rub chicken breast with fajita seasoning and let marinade 30 minutes.
- Slice chicken into strips then use cooking spray and braise chicken in hot skillet until done.
- Add onion and bell pepper to skillet then fry and stir on high so as to cook quickly.
- Remove all from heat and set aside.
- Brown frozen hash browns then cook until desired crispness and season with salt and pepper.
- Divide in half and place on serving platters.
- Mix egg with half and half, salt and pepper then cook egg mixture into two separate omelets.
- Place on top of browned potatoes.
- Place one half of cooked fajita meat and cooked onions and peppers on top of omelet.
- Sprinkle with 1/4 cup cheese on each platter then serve with sour cream, guacamole and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.88 Kcal (1833 kJ) | ||
| Calories from fat | 181.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 31% | |
|---|---|---|---|
| Cholesterol | 261.67mg | 87% | |
| Sodium | 1072.36mg | 45% | |
| Potassium | 922.14mg | 20% | |
| Total Carbs | 30.9g | 10% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 39g | 78% | |
| Vitamin C | 40mg | 67% | |
| Vitamin A | 1mg | 33% | |
| Iron | 14.9mg | 83% | |
| Calcium | 276.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 100.34 Kcal (420 kJ) | ||
| Calories from fat | 41.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 31% | |
|---|---|---|---|
| Cholesterol | 59.96mg | 87% | |
| Sodium | 245.72mg | 45% | |
| Potassium | 211.3mg | 20% | |
| Total Carbs | 7.08g | 10% | |
| Sugars | 0.62g | 11% | |
| Dietary Fiber | 0.54g | 9% | |
| Protein | 8.94g | 78% | |
| Vitamin C | 9.2mg | 67% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 3.4mg | 83% | |
| Calcium | 63.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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