Spicy Breakfast Sausage Recipe

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Spicy  Breakfast  Sausage
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Ingredients:

Directions:

  1. Mix the pork, beef and veal thoroughly in a large mixing bowl.
  2. Add the garlic, scallions, green pepper, cumin, thyme, fennel,.
  3. Nutmeg and red pepper flakes and salt to taste.
  4. Mix thoroughly with your hands.
  5. Fry a small amount in a skillet until no longer pink.
  6. Taste for seasonings and adjust in the meat mixture if necessary.
  7. Divide the meat mixture in half. Roll each half into a log 7 inches long and about 2 inches in diameter.
  8. Wrap the logs separately in plastic wrap and refrigerate at least 3 hours or up to 2 days.
  9. Cut the sausage logs into 1/2 inch slices.
  10. Fry the patties in a little bit of butter until well browned on both sides.
  11. Serve with eggs, pancakes or French toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.28 Kcal (1559 kJ)
Calories from fat 293.64 Kcal
% Daily Value*
Total Fat 32.63g 50%
Cholesterol 81.63mg 27%
Sodium 75.97mg 3%
Potassium 382.25mg 8%
Total Carbs 1.22g 0%
Sugars 0.42g 2%
Dietary Fiber 0.32g 1%
Protein 17.95g 36%
Vitamin C 10.5mg 18%
Vitamin A 0.2mg 8%
Iron 5.7mg 32%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 289.54 Kcal (1212 kJ)
Calories from fat 228.37 Kcal
% Daily Value*
Total Fat 25.37g 50%
Cholesterol 63.49mg 27%
Sodium 59.09mg 3%
Potassium 297.29mg 8%
Total Carbs 0.94g 0%
Sugars 0.33g 2%
Dietary Fiber 0.25g 1%
Protein 13.96g 36%
Vitamin C 8.2mg 18%
Vitamin A 0.2mg 8%
Iron 4.5mg 32%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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