74 red wheat berry Recipes

wheat berries, rinsed, water, bouillon cubes (i use chicken but you can use veggie broth to make vegetarian), olive oil, red onion, chopped (i chop mine pretty small), garlic cloves, minced, carrots, chopped (i also chop this very small for my toddler), cremini mushrooms, chopped (can use regular mushrooms or portobello caps instead), eggs, beaten, fresh ground pepper, onion salt, raisins (optional), gala apples, diced (optional), almonds (optional)

dry wheat berries, golden raisin, dried currants, shallot, minced, water, vegetable oil, orange juice, red wine vinegar, coriander, ground, cinnamon, apples, halved/cored and cut into small dice (gravenstein or granny smith), toasted chopped cashews, unsalted, crumbled feta cheese, salt and pepper, to taste

hard red winter-wheat berries, cold water, salt, french green lentils (puy) or 1 1/2 cups brown lentils, sorted and rinsed, vegetable broth, cold water, extra virgin olive oil, carrots, finely chopped, onion, diced, sea salt, fresh ground pepper , plus more to taste, garlic cloves, minced, ground cumin, cooked wheat berries (instructions below-prepare in advance), red swiss chard or 1 bunch rainbow swiss chard, large stems discarded, leaves roughly chopped, fresh lemon juice

water, dry wheat berries, black beans, rinsed and drained, edamame, frozen, shelled, thawed, chopped tomato, red onion, finely chopped, red wine vinegar, olive oil, extra plus, salt and black pepper to taste

olive oil, onion, chopped, garlic, minced, butter, mushrooms, sliced, soy sauce, red wine, vegetable broth, wheat berries, cooked, grain and wild rice, thyme, rosemary, lemon zest

water, hard winter wheat berries, rinsed and drained, bay leaf, baby spinach leaves, divided, green apple, peeled and cut into julienne strips, diced red bell pepper, cucumber yogurt dressing, dijon mustard, skinless, boneless chicken breasts, salt, black pepper, chopped green onion

water, wheat berries, diced carrots, diced celery, olive oil, divided, dried cranberries, toasted pecans, red wine vinegar, salt, pepper, salmon, pure maple syrup, dijon mustard, mache lettuce

wheat berries, bay leaves, bundle fresh thyme, kosher salt, slab bacon , cut into lardons, extra-virgin olive oil, red onion, cut into 1/4-inch dice, crushed red pepper, fresh rosemary , leaves picked and finely chopped, garlic , smashed and finely chopped, assorted mushrooms, sliced (shiitake, cremini or oyster work well), dry white wine, chicken stock, fresh italian parsley, finely chopped

wheat berries, grain brown rice, marinated artichoke hearts, balsamic or red wine vinegar, olive oil, dijon mustard, dried oregano, roma tomatoes (1/2 lb. total), rinsed, cored, and cut into 1/2-inch cubes, cucumber (3/4 lb.), rinsed and cut into 1/2-inch cubes, sliced green onions, crumbled feta cheese, calamata olives, pitted and halved, chopped fresh mint leaves, chopped parsley, salt and pepper

hazelnuts (4 1/2 oz), wheat berries (3/4 lb), red bell peppers, garlic clove, sherry vinegar, salt, black pepper, olive oil, smoked chicken breast , skin discarded and meat cut crosswise into 1/4-inch-thick slices, baby arugula (8 cups loosely packed)

wheat berries, kosher salt, green beans, trimmed, artichoke hearts, drained halved and thinly sliced, grape tomatoes, quartered, almonds, toasted and chopped, fresh basil, chopped, fresh mint, chopped, fresh parsley, chopped, fresh ground black pepper, shrimp, peeled deveined and halved lengthwise, olive oil, extra virgin olive oil, red wine vinegar, fresh lemon juice, capers, rinsed and minced, dijon mustard, brown sugar, lemon zest, freshly grated, garlic clove, minced, worcestershire sauce, kosher salt, fresh ground black pepper

water, salt, wheat berries or whole spelt (farro), lemon juice, white wine vinegar (herb or garlic flavored), minced garlic cloves, salt, black pepper, seeded and chopped cucumber (large), frozen lima beans (thawed ), seeded and chopped tomato (large), seeded and chopped red bell pepper (medium), extra virgin olive oil, chopped fresh mint, chopped fresh basil

olive oil, chopped onions (yellow is best for sauteing ), salt, garlic cloves, minced, butter (or more olive oil), mushroom, sliced, soy sauce, red wine, chicken broth or 1/4 cup vegetable broth, wheat berries, cooked (see basic cooked wheat berries for basic instructions), white rice or 1 1/2 cups brown rice, cooked, chopped fresh thyme, chopped fresh rosemary, lemon zest

uncooked wheat berries (hard winter wheat), salt, divided, carrots, chopped, fresh lemon juice, ground cumin, paprika, ground red pepper, garlic cloves, minced, golden raisins, extravirgin olive oil, chopped fresh parsley, chopped fresh cilantro

water, dry wheat berries, black beans, rinsed and drained, frozen shelled edamame, thawed, chopped tomato, chopped red onion, diced red pepper, extra virgin olive oil, red wine vinegar, salt and pepper, onion powder, garlic powder

uncooked wheat berries, anaheim chiles, diced red bell pepper, diced peeled jicama, minced red onion, minced fresh cilantro, fresh lime juice, olive oil, salt, garlic cloves, minced, black beans, rinsed and drained, cilantro sprigs (optional)

water, dry wheat berries, black beans (1/2 can), edamame, chopped tomato, chopped red onion, extra virgin olive oil, red wine vinegar