Carrot-Wheat Berry Salad with Cumin and Raisins Recipe

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Carrot-Wheat Berry Salad with Cumin and Raisins
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Ingredients:

Directions:

  1. Place wheat berries and 1/2 teaspoon salt in a medium saucepan; cover with water to 2 inches above wheat berries. Bring to a boil. Reduce heat; cook, uncovered, 50 minutes or until the wheat berries are tender. Drain.
  2. Cook half of carrots in a large pot of boiling water 2 minutes or until crisp-tender. Remove with a slotted spoon. Rinse with cold water, and drain. Repeat procedure with remaining carrots. Combine carrots and wheat berries in a large bowl; add 1 teaspoon salt, juice, cumin, paprika, pepper, and garlic. Stir in the raisins and oil, and toss well to combine. Cover and refrigerate 1 hour or until chilled. Sprinkle with the parsley and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.31 Kcal (403 kJ)
Calories from fat 3.24 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 517.9mg 22%
Potassium 463.3mg 10%
Total Carbs 21.84g 7%
Sugars 10.24g 41%
Dietary Fiber 4.44g 18%
Protein 2.05g 4%
Vitamin C 15.3mg 25%
Vitamin A 1.1mg 38%
Iron 20.8mg 116%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 60.76 Kcal (254 kJ)
Calories from fat 2.05 Kcal
% Daily Value*
Total Fat 0.23g 1%
Sodium 326.69mg 22%
Potassium 292.25mg 10%
Total Carbs 13.78g 7%
Sugars 6.46g 41%
Dietary Fiber 2.8g 18%
Protein 1.29g 4%
Vitamin C 9.6mg 25%
Vitamin A 0.7mg 38%
Iron 13.1mg 116%
Calcium 34.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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