Maple-Glazed Salmon with Warm Wheat Berry Salad Recipe

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Maple-Glazed Salmon with Warm Wheat Berry Salad
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Ingredients:

  • 4 cups water
  • 1 1/2 cups wheat berries
  • 1/2 cup finely diced carrots
  • 1/2 cup finely diced celery
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 3 lb salmon
  • 1/4 cup dijon mustard
  • 2 cups mache lettuce

Directions:

  1. Bring 4 cups water to boil; add wheat berries. Reduce heat and cook, uncovered, for 1 hour or until tender and most of liquid is absorbed. Drain; set aside.
  2. Cook carrots and celery in 1 teaspoon oil in a large skillet over moderate heat for 3 minutes or until tender. Add wheat berries and cranberries, and cook, stirring, for 5 minutes or until hot. Transfer to serving bowl, and stir in next 4 ingredients (through pepper). Cover and keep warm.
  3. Preheat oven to 450°. Brush a baking sheet with 1 teaspoon olive oil; arrange salmon, skin side down. Combine maple syrup and mustard; spread on top of salmon. Roast in middle of oven for 7 minutes. Turn broiler on; broil salmon for 3–4 minutes or until golden on top. Transfer salmon to a cutting board, and cut half of it into 4 (6-ounce) pieces; reserve the rest.
  4. Reserve 1 1/2 cups wheat berry mixture. Stir mâche into the remaining wheat berry salad. Serve each piece of salmon on top of salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3105.05 Kcal (13000 kJ)
Calories from fat 1022.83 Kcal
% Daily Value*
Total Fat 113.65g 175%
Cholesterol 625.83mg 209%
Sodium 2436.8mg 102%
Potassium 5687.61mg 121%
Total Carbs 181.42g 60%
Sugars 81.12g 324%
Dietary Fiber 23.31g 93%
Protein 305.96g 612%
Vitamin C 7.5mg 12%
Vitamin A 0.6mg 21%
Iron 486.1mg 2701%
Calcium 419.3mg 42%
Amount Per 100 g
Calories 102.16 Kcal (428 kJ)
Calories from fat 33.65 Kcal
% Daily Value*
Total Fat 3.74g 175%
Cholesterol 20.59mg 209%
Sodium 80.18mg 102%
Potassium 187.13mg 121%
Total Carbs 5.97g 60%
Sugars 2.67g 324%
Dietary Fiber 0.77g 93%
Protein 10.07g 612%
Vitamin C 0.2mg 12%
Iron 16mg 2701%
Calcium 13.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.8
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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