Directions:
- Combine water and wheat berries in a medium saucepan, bring to boil; reduce and cover 55 minutes simmering or until wheat berries tender;
- Place in a fine mesh strainer, run under cold water to cool quickly, drain.
- Combine wheat berries with remaining ingredients in a medium bowl, serve immediately or refrigerate for 8 hours
- Servings here are 1 and 1/4 cup
- 1 cup= 245 grams
- Edamame are frozen, so thaw
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 948.99 Kcal (3973 kJ) | ||
| Calories from fat | 483.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.75g | 83% | |
|---|---|---|---|
| Sodium | 2245.02mg | 94% | |
| Potassium | 1691.23mg | 36% | |
| Total Carbs | 83.88g | 28% | |
| Sugars | 15.5g | 62% | |
| Dietary Fiber | 28.73g | 115% | |
| Protein | 29.29g | 59% | |
| Vitamin C | 42.9mg | 71% | |
| Iron | 167.8mg | 932% | |
| Calcium | 303.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 54.37 Kcal (228 kJ) | ||
| Calories from fat | 27.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 83% | |
|---|---|---|---|
| Sodium | 128.63mg | 94% | |
| Potassium | 96.9mg | 36% | |
| Total Carbs | 4.81g | 28% | |
| Sugars | 0.89g | 62% | |
| Dietary Fiber | 1.65g | 115% | |
| Protein | 1.68g | 59% | |
| Vitamin C | 2.5mg | 71% | |
| Iron | 9.6mg | 932% | |
| Calcium | 17.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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