6013 red sodium Recipes

olive oil, grated fresh ginger, ground cumin, red onion, peeled and chopped, carrots, peeled and chopped, split red lentils, low sodium chicken broth or 5 cups vegetable broth, fresh lemon (optional)

chuck roast , cut into 2-inch pieces, kosher salt, freshly ground black pepper, all-purpose flour, olive oil, tomato paste, dry red wine , such as pinot noir or syrah, low-sodium chicken broth, yellow onion, quartered, bay leaves, thyme, carrots (about 2 lb), peeled and cut into 3-inch pieces, baby white or red potatoes, halved

spanish chorizo , thinly sliced crosswise, olive oil, onion, chopped, garlic cloves, minced, red chile flakes, pepper, reduced-sodium chicken broth, russet potato, peeled and chopped, red russian or other kale, stems removed and leaves cut into slender ribbons, kosher salt (optional)

butter, sweet onion, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth or 2 (14 oz) cans vegetable broth, diced tomatoes with onion and garlic, red lentils or 1 1/4 cups brown lentils, rinsed, ground turmeric, ground cumin, pepper, chopped fresh basil, salt

dried red lentils, rolled oats, egg substitute or 1 whole egg, water, cooked brown rice, grated carrot, low sodium soy sauce or 2 tbsp braggs liquid aminos, scallions, chopped, garlic cloves, minced, dried sage, dried breadcrumbs (optional)

trimmed and chopped green onions, seeded, diced green bell pepper, peeled, diced carrot, peeled, diced zucchini, dried red lentil, fat-free low-sodium chicken broth, garlic , smashed, cayenne pepper (or to taste), chopped fresh parsley

uncooked long-grain rice, dark sesame oil, vertically sliced red onion, yellow bell pepper strips, curry powder, ground coriander, ground turmeric, salt, low-sodium soy sauce, honey, chile paste with garlic, no-salt-added diced tomatoes, undrained, reduced-fat firm tofu, drained and cut into 1-inch cubes, minced fresh cilantro, chopped dry-roasted cashews

red snapper fillets, cut in serving size, lemon juice, celery, chopped, onions, chopped, yellow bell peppers, chopped, low-sodium vegetable juice

olive oil, boned skinned chicken breast halves (8 oz. each), shallots, minced, garlic cloves, minced, reduced-sodium chicken stock, roasted red peppers, drained and sliced, cannellini beans, rinsed and drained, salt, freshly ground black pepper, red pepper flakes, lemon juice, shredded zest of 1 lemon, freshly and finely shredded parmesan

chicken thighs or 2 1/2-3 lbs chicken legs, with skin on, vegetable oil or 1 tbsp nonstick cooking spray, whole green onions, cut in 2-inch pieces, fresh ginger, 1/2-inch thick, garlic cloves, peeled, sherry wine , red rice wine, soy sauce, water (or cut back 1 tbsp soy sauce and use low sodium chicken stock), carrots , cut into 1/2-inch medallions, potatoes, diced into 1/2-inch cubes, dried red chili peppers (to be added with ginger, garlic and green onion bulbs) (optional)

red-wine vinegar, sugar, salt, red onion , sliced crosswise 1/8 inch thick and separated into rings, navel oranges, whole-grain mustard, low-fat chicken stock or low-sodium fat-free chicken broth, black pepper, olive oil, chicory (curly endive), stems and center ribs discarded and leaves torn into bite-size pieces (10 cups)

kale , washed thoroughly, extra virgin olive oil, plus more for drizzling, onion, chopped, garlic clove, chopped, hot italian sausages, casings removed, uncooked arborio rice or 1/3 cup other short-grain rice, canned low-sodium crushed tomatoes , with juices (preferably muir glen brand fire-roasted tomatoes), salt, fresh ground black pepper, water, red bell peppers or 2 1/2 lbs total, loosely packed fresh mint leaves, chopped (optional)

red onion, cut into 12 rings (1/4-inch-thick ), dark sesame oil, divided, fresh lemon juice, low sodium soy sauce, honey, baby spinach leaves (about 10 oz), freshly ground black pepper , or to taste, salt , or to taste, crushed red pepper flakes , to taste, sesame seeds, toasted

red onion, sliced into thin wedges, parsnips, chopped, boneless beef brisket, salt and freshly ground black pepper, ground coriander, ground cumin, ground cinnamon, garlic powder, nutmeg, whole dried apricots, dry red wine, reduced-sodium beef broth, honey, couscous, chopped fresh cilantro leaves

butter, sweet onion, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, diced tomatoes with garlic and onion, red or brown lentils, rinsed, ground turmeric, ground cumin, pepper, chopped fresh basil, salt to taste

turkey drippings, flour, dry red wine, low-sodium chicken broth, salt, pepper

dried red new mexico chiles (about 1 1/4 oz), canola oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, divided, water, crumbled dried oregano, salt, masa harina

olive oil, red onions, thinly sliced, canned reduced-sodium beef broth, balsamic vinegar, light brown sugar , packed, fresh thyme sprigs