Arrange onion wedges and parsnips in bottom of slow cooker. Season beef all over with salt and black pepper. In a small bowl, combine coriander, cumin, cinnamon, garlic powder, and nutmeg. Rub spice mixture all over beef. Arrange beef over onions and parsnips in slow cooker. Arrange apricots around beef.
In a small bowl, whisk together wine, broth and honey. Pour mixture over beef and vegetables. Cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours.
Cook couscous according to package directions. Serve beef, vegetables and apricots over couscous. Pour over extra sauce from slow cooker and top with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	732.04 Kcal (3065 kJ)
Calories from fat	213.46 Kcal
		% Daily Value*
Total Fat	23.72g	36%
Cholesterol	151.92mg	51%
Sodium	273.64mg	11%
Potassium	1438.53mg	31%
Total Carbs	69.06g	23%
Sugars	28.01g	112%
Dietary Fiber	5.58g	22%
Protein	53.28g	107%
Vitamin C	5.1mg	9%
Iron	6.8mg	38%
Calcium	90.8mg	9%

Amount Per 100 g
Calories	165.43 Kcal (693 kJ)
Calories from fat	48.24 Kcal
		% Daily Value*
Total Fat	5.36g	36%
Cholesterol	34.33mg	51%
Sodium	61.84mg	11%
Potassium	325.09mg	31%
Total Carbs	15.61g	23%
Sugars	6.33g	112%
Dietary Fiber	1.26g	22%
Protein	12.04g	107%
Vitamin C	1.2mg	9%
Iron	1.5mg	38%
Calcium	20.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.8

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium

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