490 red potato fat free Recipes

red potatoes , ccut into bite-sized pieces, asparagus, trimmed and cut into 2 pieces, red bell pepper, chopped, olive oil, ground black pepper, salt, salmon (or artic char), fat free mayonnaise, dijon mustard, granny smith apple, peeled, cored, and chopped, stalk celery heart, chopped, fresh lemon juice

fat-free , lower-sodium chicken broth, water, fresh flat-leaf parsley, garlic cloves, onion, quartered, carrot, chopped, skinless, boneless chicken breast halves, chopped spanish chorizo, cubed red potato, chopped onion, red bell pepper, chopped, minced fresh garlic, ground cumin, kosher salt, saffron threads, sherry vinegar, chopped fresh parsley

fat-free beef broth, lean , boned chuck roast, olive oil, divided, vertically sliced onion, tomato paste, garlic cloves, minced, cubed carrots, cubed red potatoes, quartered mushrooms, dry red wine, salt, pepper, frozen green peas, thawed, water, cornstarch, chopped fresh parsley (optional)

red peppers, curry powder, chili powder, salt, coriander, ginger, cumin, cinnamon, butter, onion, garlic cloves, chicken breast (chunks ), plain fat-free yogurt, tomato paste, potatoes (cubed ), water

red potatoes, olive oil, ground white meat turkey, chopped onion, chopped carrot, green peas, chopped garlic, all-purpose flour, skim milk, shredded fat free cheddar

potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper

chopped cooked chicken (add more to taste), red potatoes, cubed, celery rib, chopped, leek, white part only washed and sliced, red bell pepper, chopped, mixed vegetables (peas, corn, carrots, green beans), fat-free cheddar cheese or 2 slices fat-free american cheese or 2 slices fat-free swiss cheese, cream of chicken soup (or whatever cream of you have on hand), lowfat parmesan cheese (i use kraft), cream (i use half and half coffee ), curry powder

cooked wild rice (i cook up batches of wild rice in the oven), onion, chopped, garlic cloves, minced, chicken broth , fat-free, less-sodium, potatoes, peeled and cubed (i used 3 red potatoes), reduced-fat milk (i used fat free milk), all-purpose flour, processed cheese, cubed (velveeta light if you can find it), boneless chicken breasts , chopped roasted skinless (about 2 breasts), black pepper, salt, dried parsley

canola oil, egg beaters, milk , fat-free, black pepper, dill weed, ground, crab, imitation, cream cheese , fat-free, green onion, chopped, red potatoes, onion, yellow, baby carrots, garlic powder, banana , medium, yogurt , fat-free, favorite flavor

potatoes, cubed small, evaporated milk, fat-free chicken broth, cream-style corn, celery, chopped, onion, chopped, frozen mediterranean blend mixed vegetables (includes carrots, cauliflower, zucchini, italian green beans & red peppers), cream cheese (half of an 8 oz. package), bumble bee prime filet gourmet salmon, boneless, skinless (including liquid), sea salt, garlic, crushed red pepper flakes , if desired, black pepper , if desired

fat-free chicken broth, low sodium, red potatoes, cut into 1-inch cubes, onions, quartered, carrot, sliced 1 inch thick, celery, sliced 1 inch thick, zucchini, sliced 1 inch thick, tomato sauce, canned, garlic cloves, minced, fresh parsley, chopped, cilantro, chopped, black pepper

red potatoes, coarsely chopped, water, frozen broccoli , cauliflower and carrot medley, butter or 3 tbsp margarine, divided, all-purpose flour, fat-free evaporated milk, chicken bouillon cubes, white pepper, seasoned dry bread crumb

red potatoes, sliced into 1 inch dice, cut green beans, nonfat plain yogurt, fat-free mayonnaise (use smart blend if you can get it. healthy!), horseradish, cooked chicken, sliced celery, toasted cashews, black olives, salad greens , if desired

red potatoes, chopped, water, california-blend frozen vegetables (broccoli, carrots and cauliflower), butter, divided, flour, fat-free evaporated milk, cheddar cheese, garlic powder, chicken bouillon, pepper, seasoned bread crumbs

fat-free low-sodium chicken broth or 2 1/4 cups regular chicken broth, bliss red potatoes, diced, stir fry frozen peppers and onions, chopped clams , including juice, diced low-sodium tomatoes or 1 (14 1/2 oz) can regular diced tomatoes, low-sodium tomato sauce or 1 (8 oz) can regular tomato sauce, frozen corn, bay leaf, dried thyme leaves, dried marjoram, salt and pepper, to taste

potato (12 oz russet), peeled & cut into 1/2 cubes, eggs, egg whites, fat-free milk, grated parmesan cheese, chopped fresh basil, salt, freshly ground black pepper, extra-virgin olive oil, onion, chopped, red bell pepper, chopped, garlic, minced, asparagus, cut into 1 pieces

boneless skinless chicken breasts , cut into 10 nugget-shaped pieces, all-bran cereal, finely crushed (fiber 1 preferred), fat-free potato chips (pringles preferred, approximately 14 chips) or 1 oz pringles fat free barbecue potato crisps, finely crushed (pringles preferred, approximately 14 chips), hot pepper sauce (frank s red hot preferred), onion powder, garlic powder, cayenne pepper, black pepper, salt , to taste

frozen broccoli , corn, and red peppers, frozen potatoes o brien with onions and peppers, fat-free , reduced-sodium chicken broth or vegetable broth, fat-free half-and-half or fat-free evaporated milk, reduced-fat process cheese spread, cubed, pepper