Crab Scramble Recipe

Directions:

1. Please note that this recipe requires at least 4 hours of refrigeration time, which is not reflected in the prep time.
2. ? Pour 1 teaspoon of the oil into a small baking dish; tilt dish to coat bottom.
3. ? Beat egg substitute, milk, pepper, and dill weed in a medium bowl with a fork or wire whisk until well blended.
4. ? Stir in crabmeat (chopped), cream cheese (cut into 1/2-inch cubes), and green onion (chopped).
5. ? Pour into baking dish. Cover and refrigerate at least 4 to 24 hours.
6. ? When ready to prepare meal, preheat oven to 350°F.
7. ? Wash potatoes and onion; peel onion. Cut potatoes and onion into wedges. Cut baby carrots in half lengthwise.
8. ? Place potatoes, onions, and carrots in a bowl; drizzle with remaining 1 teaspoon of oil and sprinkle with garlic powder. Toss to coat.
9. ? Spread in a single layer on a shallow baking pan lightly coated with non-stick cooking spray.
10. ? Bake vegetables and egg-crab mixture uncovered for 45 to 50 minutes, or until vegetables are tender and egg is set.
11. ? Enjoy a fresh, peeled banana and yogurt for dessert.