Directions:
- Please note that this recipe requires at least 4 hours of refrigeration time, which is not reflected in the prep time.
- ? Pour 1 teaspoon of the oil into a small baking dish; tilt dish to coat bottom.
- ? Beat egg substitute, milk, pepper, and dill weed in a medium bowl with a fork or wire whisk until well blended.
- ? Stir in crabmeat (chopped), cream cheese (cut into 1/2-inch cubes), and green onion (chopped).
- ? Pour into baking dish. Cover and refrigerate at least 4 to 24 hours.
- ? When ready to prepare meal, preheat oven to 350°F.
- ? Wash potatoes and onion; peel onion. Cut potatoes and onion into wedges. Cut baby carrots in half lengthwise.
- ? Place potatoes, onions, and carrots in a bowl; drizzle with remaining 1 teaspoon of oil and sprinkle with garlic powder. Toss to coat.
- ? Spread in a single layer on a shallow baking pan lightly coated with non-stick cooking spray.
- ? Bake vegetables and egg-crab mixture uncovered for 45 to 50 minutes, or until vegetables are tender and egg is set.
- ? Enjoy a fresh, peeled banana and yogurt for dessert.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.24 Kcal (2752 kJ) | ||
| Calories from fat | 243.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27g | 42% | |
|---|---|---|---|
| Cholesterol | 65.96mg | 22% | |
| Sodium | 945.06mg | 39% | |
| Potassium | 1579.22mg | 34% | |
| Total Carbs | 76.55g | 26% | |
| Sugars | 33.71g | 135% | |
| Dietary Fiber | 9.48g | 38% | |
| Protein | 28.77g | 58% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2mg | 11% | |
| Calcium | 330.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 87.01 Kcal (364 kJ) | ||
| Calories from fat | 32.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 42% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 22% | |
| Sodium | 125.12mg | 39% | |
| Potassium | 209.07mg | 34% | |
| Total Carbs | 10.14g | 26% | |
| Sugars | 4.46g | 135% | |
| Dietary Fiber | 1.25g | 38% | |
| Protein | 3.81g | 58% | |
| Vitamin C | 3.4mg | 43% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 0.3mg | 11% | |
| Calcium | 43.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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