Chicken 'N' Spuds Salad Recipe

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Chicken 'N' Spuds Salad
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Ingredients:

Directions:

  1. Combine yogurt, mayo, horseradish, salt, and pepper to taste, in small bowl.
  2. Set aside.
  3. Boil potatoes until just done, about 15 minutes or so.
  4. Cool potatoes.
  5. Put all ingredients in large bowl and toss with mayo mix.
  6. Chill in frige for a few hours to meld the flavors.
  7. Serve over salad greens if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.02 Kcal (2131 kJ)
Calories from fat 225.88 Kcal
% Daily Value*
Total Fat 25.1g 39%
Cholesterol 39.72mg 13%
Sodium 1557.97mg 65%
Potassium 1240.08mg 26%
Total Carbs 52.85g 18%
Sugars 9.08g 36%
Dietary Fiber 7.52g 30%
Protein 21.22g 42%
Vitamin C 19.1mg 32%
Iron 3.3mg 19%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 113.59 Kcal (476 kJ)
Calories from fat 50.4 Kcal
% Daily Value*
Total Fat 5.6g 39%
Cholesterol 8.86mg 13%
Sodium 347.66mg 65%
Potassium 276.73mg 26%
Total Carbs 11.79g 18%
Sugars 2.03g 36%
Dietary Fiber 1.68g 30%
Protein 4.74g 42%
Vitamin C 4.3mg 32%
Iron 0.7mg 19%
Calcium 28.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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