Directions:
- Place potatoes and water into a microwave safe dish and cover. Microwave on high for 9 minutes, stiring every 3 minutes.
- Pour potatoes into a greased 9x13 inch baking pan and top with package of frozen veggies.
- Melt 2 Tbsp butter in a small saucepan over medium heat. Stir in flour; cook, stirring contantly, for 30 seconds.
- Gradually stir in evaporated milk, bouillon,cheese, garlic powder and pepper. Cook, stirring occasionally for 3-4 minuted or until bouillon is dissolved and sauce is slightly thickened.
- Pour sauce over veggies and stir together.
- Microwave remaining butter in small microwave safe bowl on high for 10-20 seconds or until melted. Stir in bread crumbs until well combined.
- Sprinkle over vegetables.
- Cover and bake at 350 degrees for 30 minutes.
- Uncover and bake an additional 10 minutes or until top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.46 Kcal (684 kJ) | ||
| Calories from fat | 70.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 20.21mg | 7% | |
| Sodium | 293.79mg | 12% | |
| Potassium | 396.75mg | 8% | |
| Total Carbs | 18.81g | 6% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.53 Kcal (609 kJ) | ||
| Calories from fat | 62.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 12% | |
|---|---|---|---|
| Cholesterol | 18mg | 7% | |
| Sodium | 261.56mg | 12% | |
| Potassium | 353.23mg | 8% | |
| Total Carbs | 16.75g | 6% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.96g | 9% | |
| Protein | 4.45g | 10% | |
| Vitamin C | 6.8mg | 13% | |
| Iron | 1.1mg | 7% | |
| Calcium | 84mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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