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Frittata with Asparagus, Basil, and Romano Cheese Recipe

Frittata with Asparagus, Basil, and Romano Cheese Recipe

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Frittata with Asparagus, Basil, and Romano Cheese

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Ingredients

Count

Nutrition

1129

Calories

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Ingredients:

Serving

1 large potato (12 oz russet), peeled & cut into 1/2 cubes
4 large eggs
4 large egg whites
1/2 cup fat-free milk
1/4 cup grated parmesan cheese
1/4 cup chopped fresh basil
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp extra-virgin olive oil
1 onion, chopped
1 red bell pepper, chopped
2 cloves garlic, minced
1/2 lb asparagus, cut into 1 pieces

Directions:

PREHEAT the broiler.
PLACE the potato in a saucepan with enough cold water to cover by 2 . Bring the water to a boil and cook for 10 minutes, or until the potato cubes are tender but still hold their shape. Drain and set aside.
MEANWHILE, beat together the whole eggs, egg whites, milk, cheese, basil, salt, and pepper in a medium bowl.
HEAT the oil in a 10 broilerproof nonstick skillet over medium-high heat. Add the onion, bell pepper, and garlic, and cook for 2 to 3 minutes, stirring occasionally, until the vegetables start to soften. Add the asparagus and cook until crisp-tender, 3 to 4 minutes. Stir in the potatoes and cook for 1 minute.
REDUCE the heat to medium, pour in the egg mixture, and stir gently to combine. Cook for 7 to 8 minutes, or until the eggs are set. Transfer the skillet to the broiler and cook 5 from the heat for 1 to 2 minutes to brown the top. Let the frittata stand for 5 minutes before cutting into 4 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1129.42 Kcal (4729 kJ)
Calories from fat	385.85 Kcal
		% Daily Value*
Total Fat	42.87g	66%
Cholesterol	766mg	255%
Sodium	1735.34mg	72%
Potassium	2695.53mg	57%
Total Carbs	125.81g	42%
Sugars	54.65g	219%
Dietary Fiber	18.8g	75%
Protein	65.8g	132%
Vitamin C	150.1mg	250%
Vitamin A	6.4mg	212%
Iron	62.9mg	349%
Calcium	716.1mg	72%

Amount Per 100 g
Calories	88.28 Kcal (370 kJ)
Calories from fat	30.16 Kcal
		% Daily Value*
Total Fat	3.35g	66%
Cholesterol	59.88mg	255%
Sodium	135.65mg	72%
Potassium	210.7mg	57%
Total Carbs	9.83g	42%
Sugars	4.27g	219%
Dietary Fiber	1.47g	75%
Protein	5.14g	132%
Vitamin C	11.7mg	250%
Vitamin A	0.5mg	212%
Iron	4.9mg	349%
Calcium	56mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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