313 red pepper flakes tuna Recipes
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rotini pasta, cooked , rinsed under cold water and draine... and11 Morerotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste25 min, 12 ingredients
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white tuna in water, drained,flaked and7 Morewhite tuna in water, drained,flaked, shredded light italian cheese blend, hard-boiled eggs , coarsly chopped, pitted black olives, jarred whole roasted red pepper , cut into strips, light caesar salad dressing or 1/2 cup creamy garlic salad dressing, torn romaine lettuce or 6 cups spinach leaves, garlic-flavored croutons , optional15 min, 8 ingredients
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reduced-fat mayonnaise, prepared mustard and7 Morereduced-fat mayonnaise, prepared mustard, light water-packed tuna, flaked, sliced water chestnuts, chopped, chopped green onions, chopped celery, chopped sweet red pepper, spinach tortillas (8 inches), room temperature, shredded lettuce20 min, 9 ingredients
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mayonnaise, chopped fresh parsley, chopped fresh chives and9 Moremayonnaise, chopped fresh parsley, chopped fresh chives, chopped fresh tarragon, minced lemon zest, lemon juice, dijon mustard, black pepper, white tuna packed in water, drained and flaked, white or whole wheat bread, red tomato (optional), provolone cheese (optional)25 min, 12 ingredients
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white fish fillets, cut into nugget-sized pieces (tuna, t... and22 Morewhite fish fillets, cut into nugget-sized pieces (tuna, tilapia or other seafood may be substituted), soy sauce, sesame oil, sugar (or substitute or peach nectar), white vinegar, wasabi paste, red pepper flakes, mirin rice wine (optional), panko breadcrumbs, sesame seeds, head iceberg lettuce, avocado, chopped, nori, chopped (sush seaweed), baby spinach leaves, button mushrooms, sliced, pickled ginger (optional), soy sauce, sesame oil, light vegetable oil, sugar (optional) or 1 tsp splenda substitute (optional), wasabi paste, ginger, grated, red pepper flakes30 min, 23 ingredients
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Israeli Couscous and Tuna Salad (Ina Garten)israeli couscous (10 to 12 oz) and12 Moreisraeli couscous (10 to 12 oz), italian tuna, drained and flaked, grated lemon zest (2 lemons), freshly squeezed lemon juice, good olive oil, capers, drained, pitted, oil-cured black olives, coarsely chopped (3 oz), jarred roasted red peppers, medium-diced (4 oz), minced garlic (2 cloves), kosher salt and freshly ground black pepper, chopped scallions (6-8 scallions), julienned fresh basil leaves, lightly packed, juice of 1/2 lemon30 min, 13 ingredients
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Seared Tuna, Yellowtail and Salmon with Three Dipping Sauces (Bobby Flay)skinless salmon fillet, sliced into 1-inch-thick strips and28 Moreskinless salmon fillet, sliced into 1-inch-thick strips, skinless tuna loin, sliced into 1-inch-thick strips, yellowtail fillet, sliced into 1-inch-thick strips, canola oil, salt and freshly ground black pepper, garlic-lime aioli , recipe follows, spicy ponzu , recipe follows, orange-ginger sauce , recipe follows, mayonnaise, garlic , smashed to a paste with salt, zest and juice of 1 lime, salt and freshly ground black pepper, soy sauce, fresh lemon juice, chile-garlic sauce, sugar, freshly ground black pepper, canola oil, peeled and finely grated fresh ginger, red chile flakes, fresh orange juice, light brown sugar, low-sodium soy sauce, juice of 1 lime, rice vinegar, grated orange zest, grated lime zest, scallion (white and green part), thinly sliced, toasted white sesame seeds1 hour 5 min, 29 ingredients
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Liter Tuna Salad Pitaslow-fat greek yogurt (thick , greek-style) and13 Morelow-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry20 min, 14 ingredients
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Cool As a Cucumber Tuna Macaroni Saladcucumber, peeled seeded and diced, salt and10 Morecucumber, peeled seeded and diced, salt, elbow macaroni, uncooked, grape tomatoes, each cut in half, chopped red onion, albacore tuna, drained and flaked, dill weed, pepper, light sour cream, mayonnaise , use any amount to taste, low-fat milk, salt , if needed to taste25 min, 12 ingredients
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Pasta With Tuna, Tomato, & Green Olivesextra virgin olive oil, garlic cloves, minced and8 Moreextra virgin olive oil, garlic cloves, minced, hot red chili pepper flakes, minced fresh flat-leaf parsley, canned tomatoes with juice, very finely chopped, fennel seed (crushed in a mortar or spice grinder), imported tuna in olive oil, well drained and very finely minced, pitted and quartered green olives (not with pimentos ), salt, dry penne pasta or 3/4 lb rigatoni pasta or 3/4 lb spaghetti or 3/4 lb perciatelli15 min, 10 ingredients
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Italian Tuna and Black Olive Pesto Tramezziniitalian canned tuna and5 Moreitalian canned tuna, caperberries, stems removed , roughtly chopped, lemon , juice of, red chili pepper flakes, black olive pesto sauce (black olive pesto), white bread15 min, 6 ingredients
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Italian Tuna, Oven-Roasted Tomato, and Arugula Paninicanned italian tuna in vegetable oil and8 Morecanned italian tuna in vegetable oil, caperberries, stem removed, thinly sliced, lemon , juice of, red chili pepper flakes, black olive pesto sauce (black olive pesto), ciabatta rolls, oven roasted tomato (oven-roasted tomatoes), baby arugula, roughly chopped, extra virgin olive oil23 min, 9 ingredients
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Tuna, Cannellini Bean, and Cherry Tomato Main Dish Saladtuna, drained and flaked and10 Moretuna, drained and flaked, cannellini beans, drained and rinsed, halved cherry tomatoes, scallion, diced finely, lettuce , of your choice, minced garlic, basil, olive oil, red wine vinegar, balsamic vinegar, salt and pepper, to taste7 min, 11 ingredients
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Jazzy Miso Soupdried kelp , kombo (2-3 inch piece), cold water and12 Moredried kelp , kombo (2-3 inch piece), cold water, packaged dried tuna bonito flakes (katso bushi), dried wakame seaweed (a type of seaweed), shiro miso (white/yellow fermented soy bean paste), dashi, soft tofu, drained and cut into 1/2 cubes, sliced green onion (scallions), chopped baby bok choy (optional), bean sprouts (optional), julienned carrot (optional), snow peas (optional), crushed red pepper flakes, low sodium soy sauce30 min, 14 ingredients
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Esca Bruschettaextra virgin olive oil, extra virgin olive oil and12 Moreextra virgin olive oil, extra virgin olive oil, red wine vinegar, shredded fresh basil, garlic cloves, minced, crushed red pepper flakes, minced rosemary, salt, fresh ground black pepper, cannellini beans, drained & rinsed, mackerel in olive oil or 2 (6 oz) cans tuna in olive oil, drained and broken up into large chunks, red onion, italian peasant bread, grilled or toasted, rosemary sprig, for garnish (optional)15 min, 14 ingredients
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Seafood Stir-Fryuncooked linguine, broken in half, cornstarch and11 Moreuncooked linguine, broken in half, cornstarch, dry white wine or reduced-sodium chicken broth, reduced-sodium chicken broth, dried thyme, salt, crushed red pepper flakes, broccoli florets, canola oil, sweet yellow, red or green pepper , julienned, garlic cloves, minced, tuna or swordfish steak (8 oz each), cut into 1-inch cubes, shredded parmesan cheese25 min, 13 ingredients
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