38 red onion soup healthy Recipes
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mrs dash southwest chipotle seasoning mix, chili powder and16 Moremrs dash southwest chipotle seasoning mix, chili powder, mrs. dash seasoning mix, sea salt, black pepper, garlic powder, olive oil, chicken breast , cut into strips, sweet red pepper, thinly sliced, green bell pepper, diced, frozen corn, onion, thinly sliced, diced green chilies, healthy request cream of chicken soup, reduced-sodium chicken broth, creamed corn, black beans, cheddar cheese, shredded5 hour , 18 ingredients
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vegetable oil cooking spray and12 Morevegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter30 min, 13 ingredients
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fat-free sour cream and12 Morefat-free sour cream, shredded reduced-fat sharp cheddar cheese, fat-free , less-sodium chicken broth, minced fresh onion, butter, melted, freshly ground black pepper, salt, ground red pepper, frozen hash browns, thawed (such as ore-ida), reduced-fat cream of chicken soup (such as campbell s healthy request), coarsely crushed cornflakes, chopped fresh parsley13 ingredients
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chick peas (garbanzo in the can) 2 small cans or 1 big 1 and14 Morechick peas (garbanzo in the can) 2 small cans or 1 big 1, sized carrot (diced ), red bell sweet pepper (diced ), stalk of broccoli- single 1 with stalk (not entire broccoli, just 1 crown) (chopped), yellow) onion (chopped finely), a medium- sized sweet potato. (chopped and boiled till tender- but not too tender), garlic, crushed or finely chopped, bay leaf, thyme- quarter tsp, oregano - 1/4 tsp, rosemary - 1/4 tsp, chicken broth (1 sachet or 1 cube), salt to taste, black pepper- freshly ground, oilive oil - (2 tbsp)30 min, 15 ingredients
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carrots, sliced, big onion, diced, celery root, diced and10 Morecarrots, sliced, big onion, diced, celery root, diced, green peas, red bell pepper, diced, garlic cloves, sliced, peeled chopped tomatoes, sea salt and pepper, to taste, sunflower oil, celery leaves, chopped, dried parsley, dry mixed vegetables (i used my homemade mix, you can find it here , but you can use any healthy, monoglutamate free, vegg), fresh parsley, for garnish45 min, 13 ingredients
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frozen broccoli (or about 2 medium bunches fresh broccoli... and13 Morefrozen broccoli (or about 2 medium bunches fresh broccoli, trimmed and chopped), onion, diced, garlic clove, minced, sliced mushrooms, drained, worcestershire sauce, paprika, red pepper flakes, ground pepper, healthy request cream of celery soup, fat-free cheddar cheese, shredded (3/4 cup), light mayonnaise, fat-free mayonnaise, egg substitute, french-fried onions, divided (half a small can)45 min, 14 ingredients
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boneless skinless chicken breasts and9 Moreboneless skinless chicken breasts, cooked whole wheat elbow macaroni, light sour cream, healthy request cream of chicken soup, shredded colby cheese, dry mustard, spoon garlic powder, spoon onion powder, ground red pepper, spoon melted butter45 min, 10 ingredients
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Portuguese Kale and Sausage Soupolive oil, coarsely chopped onion, garlic cloves, chopped and8 Moreolive oil, coarsely chopped onion, garlic cloves, chopped, salt, divided, water, red potatoes (about, fat-free , less-sodium chicken broth, crushed red pepper, low-fat smoked kielbasa (such as healthy choice), thinly sliced, sliced kale (about 1 lb)59 min, 11 ingredients
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Smokey, Hearty & Healthy 7 Bean Soupolive oil, white onions or 2 yellow onions and18 Moreolive oil, white onions or 2 yellow onions, shallot (chopped ), garlic cloves (crushed ), vegetable broth, water, taco seasoning (about half a packet), jalapenos (jalapeno rinks, pickled, diced, with juice), ground black pepper (fresh ground ), cilantro (dried ), turkey kielbasa (butter ball, 1 link, chopped), great northern bean (pre-soaked & washed ), pinto beans (pre-soaked & washed ), navy beans (pre-soaked & washed ), light kidney beans (pre-soaked & washed ), dark red kidney beans (pre-soaked & washed ), black beans (pre-soaked & washed ), lentils (pre-soaked & washed ), grain rice, water , as needed30 min, 20 ingredients
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Copper Penny Saladcarrots , sliced coin sized, green pepper, diced and7 Morecarrots , sliced coin sized, green pepper, diced, red onion, diced, vinegar, heart healthy canola oil, tomato soup, sugar, dried mustard, worcestershire sauce15 min, 9 ingredients
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Hearty Healthy Chicken Rice Soupwater (to cook rice), butter and13 Morewater (to cook rice), butter, uncooked brown rice (2 cups cooked ), olive oil, yellow onion, finely chopped, garlic, finely chopped, yellow pepper, finely chopped, red pepper, finely chopped, sliced or chopped chrimini mushrooms, salt and pepper, dry white wine, low sodium chicken broth, fresh thyme (or 1 tbsp dried thyme), water, cooked, cubed chicken breast (about 3 cups)(i used some chicken breasts that i had grilled, with salt and pepper and frozen).15 ingredients
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Quick 'n Healthy Vegetarian Taco Soupwhole green pepper, chopped, whole onion, chopped and8 Morewhole green pepper, chopped, whole onion, chopped, soy crumbles, stewed tomatoes, water or 1 cup broth, frozen corn, jalapeno peppers or 5 slices canned chili peppers, chopped, chili powder (to taste), red beans, rinsed and drained, coconut oil or 2 tsp clarified butter, for sauteeing30 min, 10 ingredients
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Speedy Chicken Pot Piehealthy request cream of chicken soup (i use 1 cream of c... and15 Morehealthy request cream of chicken soup (i use 1 cream of celery soup sometimes), skim milk, boneless skinless chicken breast, cubes and boiled (can use canned chicken in a pinch), frozen peas, frozen corn, zucchini, sliced and quartered, carrots, diced, stalk celery, diced, onion, diced (i use a red onion), salt, thyme, bisquick reduced-fat baking mix, skim milk, egg, salt, pepper45 min, 16 ingredients
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Gazpachov-8 hot & spicy tomato juice, water and14 Morev-8 hot & spicy tomato juice, water, healthy request tomato soup, undiluted, kraft fat free zesty italian salad dressing, red wine vinegar, fresh lemon juice, tabasco sauce, worcestershire sauce, salt, black pepper, garlic powder, cucumber peeled, seeded and chopped small, stalks celery, chopped small, onion, chopped small, green pepper, chopped small, tomatoes peeled, seeded and chopped small16 ingredients
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