253885 red meat and green vegetables diet Recipes

uncooked instant rice, vegetable soup mix, dried minced onion, dried celery flakes, dried sweet red or green pepper, salt, water, butter

sweet red or green peppers, chopped, sliced fresh mushrooms, onions, chopped, butter, reduced-sodium chicken broth or vegetable broth, pearl barley, pepper

green zucchini, eggplant, red capsicum, green capsicum, mushrooms, punnet cherry tomatoes, olive oil, lemon juice, soy sauce, garlic

carrot, red pepper, green pepper, green zucchini, yellow zucchini, sugar, olive oil, butter, salt, garlic clove

french green lentils, rinsed, bay leaf, thyme sprig, garlic clove, onion, coconut oil, shallot, minced, celery rib, minced, carrot, minced, red quinoa, rinsed, vegetable stock, salt, freshly ground pepper, cauliflower, coarsely grated, chopped flat-leaf parsley, coarsely chopped marcona almonds

uncooked long grain rice, fresh asparagus, trimmed and cut into 1-inch pieces, cooked medium shrimp, peeled and deveined, marinated artichoke hearts, drained, fresh snow peas, julienned sweet red, yellow and green pepper, green onions, thinly sliced, celery rib, sliced, olive oil, lemon juice, minced fresh parsley, soy sauce, lemon-pepper seasoning, salt and pepper to taste

red or green lentils, chopped onion, stalk celery, chopped, shredded cabbage, whole peeled tomatoes, chopped, chicken broth, carrots, chopped, garlic, crushed, salt, ground black pepper, white sugar, dried basil, dried thyme, curry powder

zucchini, mushrooms, chopped tomatoes, stalks celery, leek, carrot, red pepper, green pepper, olive oil, sauce, flour, soya milk, olive oil, pasta, lasagna, cheddar

pasteurized liquid egg-whites or 3/4 cup egg white substitute or 3/4 cup egg substitute, frozen chopped spinach, shredded reduced-fat cheese, diced red peppers or 1/4 cup green pepper (or mixture of both), diced onion, tabasco sauce or other hot pepper sauce, if desired,to taste, salt

red potatoes , cut into 1-inch pieces, green beans, cut in half, salt, butter or 1/3 cup margarine, onions, chopped (2 cups), balsamic vinegar or 1/4 cup cider vinegar, brown sugar, salt, leaf lettuce, fresh ground pepper , if desired

vegetable oil for frying the potatoes and the fish, russet (baking) potatoes, skinless flounder or orange roughy fillets, cut into 2- by1/2-inch strips, milk, all-purpose flour seasoned with salt and pepper for dredging the fish, garlic cloves, halved, olive oil, sliced red onion, green bell pepper, cut into thin rings, dried oregano, dry white wine, white-wine vinegar, sugar

red bell pepper, vegetable shortening, unbleached all purpose flour, yellow cornmeal, sugar, baking powder, salt, buttermilk, canned creamed corn, unsalted butter, melted, cooled slightly, egg, hot pepper sauce, green onions, trimmed, sliced

red pepper, green pepper, yellow pepper, red onion, romaine lettuce (shredded ), iceberg lettuce (shredded ), purple cabbage (shredded ), avocados (peeled and cubed ), mild salsa , sauce, mayonnaise, chips (taco or tortilla), tomatoes (to garnish salad)

extra virgin olive oil, baking potatoes (peeled and sliced 1/4 inch thick ), onions , quartered lengthwise and thinly sliced crosswise, fresh rosemary, leaves finely chopped, bay leaf, salt and pepper, chicken broth or 4 cups vegetable broth, kale, stemmed and coarsely chopped, crushed tomatoes, roasted red peppers, crusty whole grain bread, garlic clove, peeled and halved, shredded asiago cheese

french green lentils, rinsed, bay leaf, thyme sprig, garlic clove, onion, coconut oil, shallot, minced, celery rib,minced, carrot, minced, red quinoa, rinsed, vegetable stock, salt and freshly ground pepper, cauliflower, chopped flat-leaf parsley, coarsely chopped marcona almonds

vegetable oil, vertically sliced red onion, green beans, trimmed, water, low-sodium soy sauce, sugar, sake (rice wine) or rice vinegar

red cabbage, green pepper, onions, stalks celery, brocolli, cauliflower, sun dried tomatoes, beef broth, chicken broth, tomato soup, beef bouillon granules, celery salt, garlic powder