Vegetable Rice Mix Recipe

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Vegetable Rice Mix
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  1. In a bowl, combine the first six ingredients. Store in an airtight container in a cool dry place for up to 1 year. Yield: 4 batches (4 cups total).
  2. To prepare rice: In a saucepan, combine water, butter and 1 cup rice mix. Bring to a boil; reduce heat. Cover and simmer for 10-15 minutes or until the water is absorbed. Yield: 2-3 servings per batch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.11 Kcal (955 kJ)
Calories from fat 19.48 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 3.92mg 1%
Sodium 1030.7mg 43%
Potassium 228.72mg 5%
Total Carbs 45.99g 15%
Sugars 1.75g 7%
Dietary Fiber 2.4g 10%
Protein 4.93g 10%
Vitamin C 7.5mg 13%
Iron 3.3mg 18%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 185.58 Kcal (777 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 3.19mg 1%
Sodium 838.52mg 43%
Potassium 186.07mg 5%
Total Carbs 37.41g 15%
Sugars 1.43g 7%
Dietary Fiber 1.95g 10%
Protein 4.01g 10%
Vitamin C 6.1mg 13%
Iron 2.7mg 18%
Calcium 37.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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