253885 red meat and green vegetables diet Recipes

water, red onion, thinly sliced, salt, cayenne pepper (to taste), green bell pepper, seeded, deveined and coarsely chopped, tomatillos, husked or 1 lb tomatillo, canned, serrano chili, seeded and chopped, sugar (optional), olive oil, red onion, diced, salt, cayenne pepper (to taste), garlic cloves, minced, bell pepper (yellow, red, or green, seeded and chopped ), zucchini, diced, ground cumin, mushrooms, sliced, fresh corn kernel (about 2 ears ), cooked black beans (or drained and rinsed canned beans), chopped fresh cilantro, corn tortillas, light sour cream, shredded monterey jack cheese, chopped fresh cilantro

vegetable stock (or 4 litres of water and 16 tsp of powdered stock), big potato, big sweet potato, big onion, garlic, red cabbage, green cabbage, zucchini, frozen spinach or 250 g chopped spinach, crushed italian tomatoes, corn kernels, washed red lentils, salt and pepper

fresh parsley leaves, head red cabbage, cut into wedges to fit food processor feeder tube, head green cabbage, cut into wedges to fit food processor feeder tube, carrot, peeled, cider vinegar, safflower oil or 1/2 cup other vegetable oil, honey, water, salt

carrot , cut lengthwise, french beans , cut lengthwise, cauliflower, red capsicums , cut lengthwise, green peas, onions, sliced, tomatoes, chopped, green chilies , slit, fresh ginger , cut in juliennes, cumin seed, dried fenugreek leaves (kasoori methi), red chili powder, garam masala powder, turmeric powder, olive oil, salt, cottage cheese , cut lengthwise

onion, chopped, ground beef, salt & pepper, frozen green beans , defrosted and drained, condensed tomato soup, potatoes, chopped, warm milk, egg, beaten, salt, pepper

amaranth, water, collard greens, vegetable stock, red wine vinegar, dijon mustard, lentils, garlic, shallots, morels, red wine, thyme, salt, pepper, dried mushrooms

grain rice, water, olive oil, salt, frozen mixed vegetables, red beans, green pepper, red onion, garlic, white wine vinegar, olive oil, cumin, salt, pepper

prawns (shrimp uncooked 1lb), salt, egg white, cornflour (cornstarch mix with water to make paste), snow peas (6oz mangetout), vegetable oil (about - 1 pint 21/2 cups), salt, light brown sugar, spring onion (finely chopped ), ginger (finely chopped ), light soy sauce, dry sherry (or chinese rice wine), chili bean sauce, tomato puree (paste)

red onion, garlic (as much as you want!), red pepper, green pepper, yellow pepper, orange bell pepper, courgette, aubergine, loads cherry tomatoes, olive oil, sea salt, cracked pepper, good balsamic vinegar, red chile (for a spicy version!) (optional)

red wine vinegar, vegetable oil, water, salt, pepper, uncooked rice (regular, not instant ), raw zucchini, peeled and diced, sliced radish, plain low-fat yogurt, sliced green onion, chopped fresh dill weed

vegetable oil, sesame oil, red onion, thinly sliced, spring onion , sliced on diagonal into 3/4 inch pieces (scallions), fresh ginger, peeled & thinly sliced, garlic clove, minced, wild mushrooms, sliced into 1/2 inch pieces (use a variety that is in season such as oyster, crimini, shitake, etc.), mirin (sweet asian cooking wine), soy sauce, spring greens (8 -12 oz.) or 1 bunch baby spinach (8 -12 oz.), vegetable broth, chicken broth, salt & pepper, fresh cilantro, chopped (optional), japanese udon noodles (cooked and drained )

vegetable oil, chili powder, paprika, ground cumin, ground red pepper, fresh lime juice, water, chopped fresh cilantro, tomato paste, honey, garlic, minced, salt , to taste, red peppers cut into 1 1/2-inch pieces, green peppers cut into 1 1/2-inch pieces, yellow peppers cut into 1 1/2-inch pieces, yellow onions cut into 1 1/2-inch pieces, yellow squash cut into 1 1/2-inch pieces, zucchini cut into 1 1/2-inch pieces, eggplant cut into 1 1/2-inch pieces, marinade , recipe above

red bliss potatoes, vegetable oil, minced shallots, yellow onion, coarsely minced, garlic cloves, minced, minced peeled fresh ginger, madras curry powder, coconut milk, vegetable broth, salt, freshly ground black pepper, fresh, young, green beans, trimmed

red potatoes, green beans or a combination of green and wax beans,trimmed and cut diagonally into 1 1/2-inch pieces, yellow miso (fermented soybean paste), fresh lemon juice, fresh orange juice, vegetable oil, sherry vinegar or umeboshi vinegar, fresh parsley leaves, washed well , spun dry, and chopped, minced drained bottled peperoncini (pickled tuscanpeppers)

head red leaf lettuce, head romaine lettuce, celery, chopped, green onions, chopped, mandarin oranges, drained, strawberry, sliced, sugar, almonds, chopped parsley, salt, sugar, fresh ground black pepper, red wine vinegar, vegetable oil or 1/4 cup canola oil

red potatoes, frozen cut green beans, red wine vinegar, vegetable oil, sugar, salt, pepper, crumbled blue cheese, turkey bacon, cooked and crumbled

grape tomatoes, halved, red or green bell pepper, cut into bite-size chunks, red onion, chopped, european (seedless) cucumber, cut into bite-size chunks, ribs celery , cut into 1-inch pieces, yellow squash, cut into bite-size pieces, extra-virgin olive oil , a couple of glugs, splashes ) red wine vinegar, sugar, coarse salt and pepper

red wine vinegar, vegetable oil, olive oil, salt, garlic powder, cracked pepper, dried oregano, frozen brussels sprouts, green bell peppers, yellow onion, zucchini, yellow squash, fresh broccoli, jumbo pitted ripe olives, undrained, jumbo pimiento-stuffed olives, undrained, quartered artichoke hearts, undrained, fresh small mushrooms, tomatoes