Red and White Prawns (Shrimp) With Green Vegetables (Yuan Yang X Recipe

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Red and White Prawns (Shrimp) With Green Vegetables (Yuan Yang X
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  1. Peel and de-vein the prawns (shrimp) and mix with the pinch of salt, the egg white and the cornflour (cornstarch) past.
  2. Top and tail the snow peas (mangatout).
  3. Heat about 2 to 3 tablespoon of the oil in a preheated wok and stir fry the snow peas (mangetout) for about 1 minute and then add the salt and sugar and continue stirring for another minute, remove and place int he centre of a serving platter.
  4. Heat the remaining oil, par cook the prawns (shrimp) for 1 minute and then remove and drain.
  5. Pour off the excess oil, leaving about 1 tablespoon in the wok and add the spring onion and ginger to flour the oil.
  6. Add the prawns (shrimp) and stir-fry for about 1 minutes, then add the soy sauce and wine or sherry and blend well and place about half of prawns (shrimp) at one end of the platter.
  7. Add the chilli bean sauce and tomato puree (paste) to the remaining prawns (Shrimp) in the wok and blend well and then place the red prawns (shrimp) and the other end of the platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 865.25 Kcal (3623 kJ)
Calories from fat 806.32 Kcal
% Daily Value*
Total Fat 89.59g 138%
Cholesterol 113.25mg 38%
Sodium 778.98mg 32%
Potassium 163.82mg 3%
Total Carbs 5.5g 2%
Sugars 1.05g 4%
Dietary Fiber 0.7g 3%
Protein 16.32g 33%
Vitamin C 2mg 3%
Iron 0.1mg 0%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 414.77 Kcal (1737 kJ)
Calories from fat 386.52 Kcal
% Daily Value*
Total Fat 42.95g 138%
Cholesterol 54.29mg 38%
Sodium 373.42mg 32%
Potassium 78.53mg 3%
Total Carbs 2.64g 2%
Sugars 0.5g 4%
Dietary Fiber 0.34g 3%
Protein 7.82g 33%
Vitamin C 0.9mg 3%
Calcium 19.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
  • 25

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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