Red and White Prawns (Shrimp) With Green Vegetables (Yuan Yang X Recipe
Posted by
Directions:
- Peel and de-vein the prawns (shrimp) and mix with the pinch of salt, the egg white and the cornflour (cornstarch) past.
- Top and tail the snow peas (mangatout).
- Heat about 2 to 3 tablespoon of the oil in a preheated wok and stir fry the snow peas (mangetout) for about 1 minute and then add the salt and sugar and continue stirring for another minute, remove and place int he centre of a serving platter.
- Heat the remaining oil, par cook the prawns (shrimp) for 1 minute and then remove and drain.
- Pour off the excess oil, leaving about 1 tablespoon in the wok and add the spring onion and ginger to flour the oil.
- Add the prawns (shrimp) and stir-fry for about 1 minutes, then add the soy sauce and wine or sherry and blend well and place about half of prawns (shrimp) at one end of the platter.
- Add the chilli bean sauce and tomato puree (paste) to the remaining prawns (Shrimp) in the wok and blend well and then place the red prawns (shrimp) and the other end of the platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 865.25 Kcal (3623 kJ) | ||
| Calories from fat | 806.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.59g | 138% | |
|---|---|---|---|
| Cholesterol | 113.25mg | 38% | |
| Sodium | 778.98mg | 32% | |
| Potassium | 163.82mg | 3% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 16.32g | 33% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 414.77 Kcal (1737 kJ) | ||
| Calories from fat | 386.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.95g | 138% | |
|---|---|---|---|
| Cholesterol | 54.29mg | 38% | |
| Sodium | 373.42mg | 32% | |
| Potassium | 78.53mg | 3% | |
| Total Carbs | 2.64g | 2% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 7.82g | 33% | |
| Vitamin C | 0.9mg | 3% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy and Delicious Pot Stickers
Napa cabbage or 1/2 cup savoy cabbage, finely chopped and 8 more.. -
Wontons With Spring Onion, Ginger and Vinegar Dressing
Uncooked prawns , about 300g (shrimp), Cilantro, chopped and 16 more.. -
Hong Kong-Style Sea Bass
Fresh ginger, Green onions, Vegetable oil, divided and 8 more.. -
Oriental Finger Food, Rolled Chicken & Mushroom Omelette
Vegetable oil, Minced chicken, Garlic cloves, smashed and 14 more.. -
Grilled Firecracker Chicken
Salt, Garlic powder, Pepper and 6 more.. -
Cold Sesame Noodles
Salt, Whole-wheat linguine or spaghetti, Garlic, chopped and 11 more.. -
Stir-Fried Chicken and Vegetables
Brown sugar, Chunky peanut butter, White vinegar and 13 more.. -
Jamaican Curry Shrimp
Vegetable oil, Curry powder, Onion, chopped and 9 more.. -
Moroccan Chicken Stew
Vegetable oil and 12 more.. -
Mixed Dahl
Vegetable oil, Onion, chopped, Garlic cloves, crushed and 11 more.. -
Mediterranean Salad in Minutes
Vegetable oil, Lemon juice, Brown sugar and 10 more..
Also Try
-
-
-
-
Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper
Vegetable oil, Carrots, peeled and thinly sliced and 15 more.. -
Super Bowl Party Red and White Chili (Crock Pot)
Cooked turkey or 6 cups cooked chicken, cubed and 10 more.. -
-
-
Tuna and White Bean Salad With Dijon Dressing
Olive oil, Dijon mustard, Red wine vinegar, Lemon, juiced and 8 more.. -
Beef and Black Bean Chili With Green Onion Corn Cakes
Lean ground sirloin, Salt and pepper, Worcestershire sauce and 17 more.. -
Green and White Linguini With Smoked Salmon and Mushroom Sauce
Butter, Shallots, chopped, Porcini mushroom, diced, Salt and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
